Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly seared salmon fillet encrusted with aromatic herbs, paired with tender roasted broccoli. This dish offers bright, fresh flavors with a crisp finish, ideal for a satisfying and balanced meal.

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NUTRITION

483kcal
Protein
35.3g
Fat
32.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with half of the olive oil, salt, and pepper; roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel.

  • 4

    Mix the chopped parsley, thyme, garlic powder, salt, and pepper together in a small bowl.

  • 5

    Brush the salmon with the remaining olive oil and press the herb mixture onto the top of the fillet, creating an even herb crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is opaque and cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and garnish with a lemon wedge. Squeeze the lemon over the dish before enjoying.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a perfectly seared salmon fillet encrusted with aromatic herbs, paired with tender roasted broccoli. This dish offers bright, fresh flavors with a crisp finish, ideal for a satisfying and balanced meal.

NUTRITION

483kcal
Protein
35.3g
Fat
32.7g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2 cups chopped Broccoli

1 tbsp Olive Oil

2 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme (chopped)

1 tsp Garlic Powder

Salt and Black Pepper to taste

1 Lemon Wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    On a baking sheet, toss the chopped broccoli with half of the olive oil, salt, and pepper; roast in the oven for about 12-15 minutes until tender and slightly crisp.

  • 3

    While the broccoli is roasting, pat the salmon fillet dry with a paper towel.

  • 4

    Mix the chopped parsley, thyme, garlic powder, salt, and pepper together in a small bowl.

  • 5

    Brush the salmon with the remaining olive oil and press the herb mixture onto the top of the fillet, creating an even herb crust.

  • 6

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 7

    Flip the salmon and cook for another 3-4 minutes, or until the salmon is opaque and cooked through.

  • 8

    Plate the seared salmon alongside the roasted broccoli and garnish with a lemon wedge. Squeeze the lemon over the dish before enjoying.