Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A hearty and flavorful plant-forward burger with a crisp exterior, packed with black beans, quinoa, and lentils, held together by egg whites and rolled oats. Spiced with cumin and garlic powder, this wrap delivers a satisfying crunch from fresh romaine lettuce, making it perfect for a nourishing and energizing meal any time of the day.

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NUTRITION

580kcal
Protein
38.8g
Fat
4.9g
Carbs
96.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/2 cup Cooked Lentils

2 Egg Whites

1/4 cup Rolled Oats

2 Leaves Romaine Lettuce

1 tsp mixed Spices (Cumin, Garlic Powder, Salt, Pepper)

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PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, cooked lentils, egg whites, and rolled oats until well combined.

  • 3

    Season the mixture with cumin, garlic powder, salt, and pepper. Adjust spices to taste.

  • 4

    Form the mixture into patties, about the size of your palm. If the mixture feels too loose, let it sit for 5 minutes to allow the oats to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Cook the patties for about 4-5 minutes per side, until they develop a crispy, golden exterior.

  • 7

    Prepare the lettuce leaves by washing and drying them thoroughly.

  • 8

    Assemble the lettuce wrap by placing a crispy burger patty onto each leaf and serving immediately.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

A hearty and flavorful plant-forward burger with a crisp exterior, packed with black beans, quinoa, and lentils, held together by egg whites and rolled oats. Spiced with cumin and garlic powder, this wrap delivers a satisfying crunch from fresh romaine lettuce, making it perfect for a nourishing and energizing meal any time of the day.

NUTRITION

580kcal
Protein
38.8g
Fat
4.9g
Carbs
96.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (cooked)

1/2 cup Cooked Quinoa

1/2 cup Cooked Lentils

2 Egg Whites

1/4 cup Rolled Oats

2 Leaves Romaine Lettuce

1 tsp mixed Spices (Cumin, Garlic Powder, Salt, Pepper)

PREPARATION

  • 1

    In a large bowl, mash the black beans until mostly smooth, leaving a few chunks for texture.

  • 2

    Stir in the cooked quinoa, cooked lentils, egg whites, and rolled oats until well combined.

  • 3

    Season the mixture with cumin, garlic powder, salt, and pepper. Adjust spices to taste.

  • 4

    Form the mixture into patties, about the size of your palm. If the mixture feels too loose, let it sit for 5 minutes to allow the oats to absorb moisture.

  • 5

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 6

    Cook the patties for about 4-5 minutes per side, until they develop a crispy, golden exterior.

  • 7

    Prepare the lettuce leaves by washing and drying them thoroughly.

  • 8

    Assemble the lettuce wrap by placing a crispy burger patty onto each leaf and serving immediately.