Name: Crispy Lime-Cilantro Chicken Quesadilla
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 Whole Wheat Tortilla; 1/4 cup Shredded Monterey Jack Cheese; 2 tbsp Fresh Cilantro; 1.5 tbsp Lime Juice; 1 tsp Olive Oil; 1/2 tsp Cumin Powder; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Lime-Cilantro Chicken Quesadilla

Enjoy a zesty and crispy chicken quesadilla infused with lime and cilantro, perfect for a satisfying meal any time of the day. Juicy, seasoned chicken meets melty cheese wrapped in a whole wheat tortilla for a delightful burst of flavor.

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NUTRITION

Protein

45.6g

Fat

18g

Carbs

24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1/4 cup Shredded Monterey Jack Cheese

2 tbsp Fresh Cilantro

1.5 tbsp Lime Juice

1 tsp Olive Oil

1/2 tsp Cumin Powder

Salt & Pepper to taste

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Season the chicken breast with salt, pepper, and cumin powder.
3
Cook the chicken in the skillet for about 5-6 minutes per side until fully cooked and lightly crispy. Remove from heat and slice into thin strips.
4
In the same skillet, reduce heat to low and lay the whole wheat tortilla flat.
5
Sprinkle half of the shredded cheese evenly over one half of the tortilla.
6
Layer the sliced chicken on top of the cheese, and drizzle with lime juice. Sprinkle fresh cilantro over the filling.
7
Top with the remaining shredded cheese and fold the tortilla in half to enclose the filling.
8
Cook the quesadilla for 2-3 minutes per side until the cheese melts and the tortilla is golden and crispy.
9
Remove from the skillet, cut into wedges, and serve immediately.