Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy this vibrant dish featuring a lightly crispy, coconut-crusted mahi mahi paired with a zesty, fresh mango salsa. The tropical notes of mango, lime, and cilantro balance the savory, crunchy texture of the seared fish, making it a delightful option for a healthy, flavorful meal.

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NUTRITION

422kcal
Protein
35.5g
Fat
18.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tablespoon diced Red Onion

1 tablespoon Lime Juice

1 tablespoon chopped Cilantro

1 teaspoon Coconut Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the Mahi Mahi dry with a paper towel and season with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white. Place the shredded coconut in another shallow plate.

  • 3

    Dip the Mahi Mahi fillet first in the egg white, then dredge in the shredded coconut to coat it evenly.

  • 4

    Heat coconut oil in a non-stick skillet over medium heat and cook the fillet for about 3-4 minutes per side until golden and crispy.

  • 5

    Meanwhile, in a small bowl, combine diced mango, red bell pepper, red onion, lime juice, and chopped cilantro. Mix gently to assemble the mango salsa.

  • 6

    Once the fish is cooked through and crispy, transfer it to a plate and top with a generous portion of mango salsa.

  • 7

    Serve immediately and enjoy the tropical, crunch-packed flavors.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

YOUR SOLIN GENERATED RECIPE

Crispy Coconut-Crusted Mahi Mahi with Mango Salsa

Enjoy this vibrant dish featuring a lightly crispy, coconut-crusted mahi mahi paired with a zesty, fresh mango salsa. The tropical notes of mango, lime, and cilantro balance the savory, crunchy texture of the seared fish, making it a delightful option for a healthy, flavorful meal.

NUTRITION

422kcal
Protein
35.5g
Fat
18.8g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

5 ounces Mahi Mahi Fillet

1/4 cup Unsweetened Shredded Coconut

1 large Egg White

1/2 cup diced Mango

1/4 cup diced Red Bell Pepper

1 tablespoon diced Red Onion

1 tablespoon Lime Juice

1 tablespoon chopped Cilantro

1 teaspoon Coconut Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the Mahi Mahi dry with a paper towel and season with salt and pepper.

  • 2

    In a shallow bowl, whisk the egg white. Place the shredded coconut in another shallow plate.

  • 3

    Dip the Mahi Mahi fillet first in the egg white, then dredge in the shredded coconut to coat it evenly.

  • 4

    Heat coconut oil in a non-stick skillet over medium heat and cook the fillet for about 3-4 minutes per side until golden and crispy.

  • 5

    Meanwhile, in a small bowl, combine diced mango, red bell pepper, red onion, lime juice, and chopped cilantro. Mix gently to assemble the mango salsa.

  • 6

    Once the fish is cooked through and crispy, transfer it to a plate and top with a generous portion of mango salsa.

  • 7

    Serve immediately and enjoy the tropical, crunch-packed flavors.