Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, herb-infused salmon fillet perfectly pan-seared to lock in moisture, served alongside tender roasted broccoli. The bright notes of lemon and dill elevate this dish, making it a satisfying and nutritious meal.

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NUTRITION

390kcal
Protein
38.5g
Fat
19.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Zest

1 tsp Dried Dill

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, garlic powder, and dried dill. Sprinkle lemon zest evenly on top.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon, skin-side down if applicable, in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a vibrant, herb-infused salmon fillet perfectly pan-seared to lock in moisture, served alongside tender roasted broccoli. The bright notes of lemon and dill elevate this dish, making it a satisfying and nutritious meal.

NUTRITION

390kcal
Protein
38.5g
Fat
19.2g
Carbs
14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Olive Oil

1 tsp Lemon Zest

1 tsp Dried Dill

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, toss the broccoli florets with half a teaspoon of olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-18 minutes until tender and slightly crisp at the edges.

  • 4

    While the broccoli roasts, pat the salmon dry and season both sides with salt, pepper, garlic powder, and dried dill. Sprinkle lemon zest evenly on top.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon, skin-side down if applicable, in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 8

    Plate the pan-seared salmon alongside the roasted broccoli and serve immediately.