Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie with lean ground turkey and a creamy cauliflower topping. This dish is bursting with savory flavors from sautéed onions, garlic, and mixed vegetables, layered under a cloud-like cauliflower mash. Perfectly balanced and hearty, it's a nutrient-packed meal designed to satisfy your hunger while keeping the calories and protein in check.

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NUTRITION

430kcal
Protein
39.5g
Fat
20.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Frozen Mixed Vegetables

1 cup Cauliflower

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or boil the cauliflower until tender, then mash lightly with a fork. Season with a pinch of salt and pepper, and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground turkey to the skillet, cooking until it is no longer pink. Drain any excess fat if necessary.

  • 5

    Stir in the frozen mixed vegetables and chicken broth. Let the mixture simmer for about 5 minutes until the vegetables are heated through and the flavors meld. Season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish, spreading it evenly.

  • 7

    Top the dish evenly with the mashed cauliflower, creating a smooth layer.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the top begins to turn lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.

Cauliflower-Topped Turkey Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Topped Turkey Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Cauliflower-Topped Turkey Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie with lean ground turkey and a creamy cauliflower topping. This dish is bursting with savory flavors from sautéed onions, garlic, and mixed vegetables, layered under a cloud-like cauliflower mash. Perfectly balanced and hearty, it's a nutrient-packed meal designed to satisfy your hunger while keeping the calories and protein in check.

NUTRITION

430kcal
Protein
39.5g
Fat
20.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground Turkey (93% lean)

1 cup Frozen Mixed Vegetables

1 cup Cauliflower

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

1/2 cup Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam or boil the cauliflower until tender, then mash lightly with a fork. Season with a pinch of salt and pepper, and set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until fragrant and translucent.

  • 4

    Add the ground turkey to the skillet, cooking until it is no longer pink. Drain any excess fat if necessary.

  • 5

    Stir in the frozen mixed vegetables and chicken broth. Let the mixture simmer for about 5 minutes until the vegetables are heated through and the flavors meld. Season with salt and pepper to taste.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish, spreading it evenly.

  • 7

    Top the dish evenly with the mashed cauliflower, creating a smooth layer.

  • 8

    Place the dish in the preheated oven and bake for 15-20 minutes until the top begins to turn lightly golden.

  • 9

    Remove from the oven, let cool slightly, and serve warm.