Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy the vibrant flavors of tender chicken breast tossed with whole wheat pasta in a delightfully creamy pesto sauce, enlivened by a mix of fresh basil and parsley. This dish offers a perfect balance between savory herbs and comforting creaminess, making it an ideal meal for any time of day.

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NUTRITION

429kcal
Protein
47.4g
Fat
12.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Pesto Sauce

1/4 cup Nonfat Greek Yogurt

5 g Fresh Basil

5 g Fresh Parsley

1 clove Garlic

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and add a light spray of olive oil (if desired) to prevent sticking.

  • 2

    Cook the chicken breast for about 6-7 minutes per side, or until fully cooked and no longer pink inside. Once cooked, transfer the chicken to a cutting board and slice it into strips.

  • 3

    While the chicken is cooking, prepare the pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the pesto sauce with the nonfat Greek yogurt until smooth. Crush the garlic clove finely and add to the mixture along with chopped fresh basil and parsley.

  • 5

    Combine the cooked pasta with the creamy pesto mixture in a large bowl, tossing gently to ensure even coating.

  • 6

    Add the sliced chicken on top of the pasta and garnish with a few extra fresh herbs. Serve warm and enjoy your balanced, flavorful meal.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Enjoy the vibrant flavors of tender chicken breast tossed with whole wheat pasta in a delightfully creamy pesto sauce, enlivened by a mix of fresh basil and parsley. This dish offers a perfect balance between savory herbs and comforting creaminess, making it an ideal meal for any time of day.

NUTRITION

429kcal
Protein
47.4g
Fat
12.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1 tbsp Pesto Sauce

1/4 cup Nonfat Greek Yogurt

5 g Fresh Basil

5 g Fresh Parsley

1 clove Garlic

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium heat and add a light spray of olive oil (if desired) to prevent sticking.

  • 2

    Cook the chicken breast for about 6-7 minutes per side, or until fully cooked and no longer pink inside. Once cooked, transfer the chicken to a cutting board and slice it into strips.

  • 3

    While the chicken is cooking, prepare the pasta according to package directions until al dente. Drain and set aside.

  • 4

    In a small bowl, mix the pesto sauce with the nonfat Greek yogurt until smooth. Crush the garlic clove finely and add to the mixture along with chopped fresh basil and parsley.

  • 5

    Combine the cooked pasta with the creamy pesto mixture in a large bowl, tossing gently to ensure even coating.

  • 6

    Add the sliced chicken on top of the pasta and garnish with a few extra fresh herbs. Serve warm and enjoy your balanced, flavorful meal.