Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring tender grilled chicken, creamy herb-marinated feta, and a refreshing mix of crisp cucumbers, juicy tomatoes, red onions, and briny Kalamata olives. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this salad bursts with bright flavors and textures, making it a perfect, balanced meal.

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NUTRITION

378kcal
Protein
37g
Fat
21g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta

1/2 cup Chopped Cucumber

1 medium Tomato

1/4 small Red Onion

5 Kalamata Olives

1 cup Spinach

2 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the herb marinade for the feta by tossing crumbled feta with a sprinkle of dried oregano and a dash of black pepper; let it marinate in the refrigerator for at least 30 minutes.

  • 2

    If not already done, grill the chicken breast until fully cooked and lightly charred. Allow it to cool, then chop into bite-sized pieces.

  • 3

    Wash and chop the cucumber, tomato, red onion, spinach, and parsley into uniform pieces. Place all the vegetables in a large mixing bowl.

  • 4

    Add the grilled chicken pieces and the marinated feta to the bowl.

  • 5

    Drizzle extra virgin olive oil and lemon juice over the salad. Gently toss to combine while ensuring the feta and chicken remain in generous chunks.

  • 6

    Finish by scattering Kalamata olives over the top for a burst of briny flavor. Serve immediately and enjoy this fresh Mediterranean delight.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant Mediterranean chopped salad featuring tender grilled chicken, creamy herb-marinated feta, and a refreshing mix of crisp cucumbers, juicy tomatoes, red onions, and briny Kalamata olives. Finished with a drizzle of extra virgin olive oil and a squeeze of lemon, this salad bursts with bright flavors and textures, making it a perfect, balanced meal.

NUTRITION

378kcal
Protein
37g
Fat
21g
Carbs
15.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Grilled Chicken Breast

2 oz Herb-Marinated Feta

1/2 cup Chopped Cucumber

1 medium Tomato

1/4 small Red Onion

5 Kalamata Olives

1 cup Spinach

2 tbsp Fresh Parsley

1 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the herb marinade for the feta by tossing crumbled feta with a sprinkle of dried oregano and a dash of black pepper; let it marinate in the refrigerator for at least 30 minutes.

  • 2

    If not already done, grill the chicken breast until fully cooked and lightly charred. Allow it to cool, then chop into bite-sized pieces.

  • 3

    Wash and chop the cucumber, tomato, red onion, spinach, and parsley into uniform pieces. Place all the vegetables in a large mixing bowl.

  • 4

    Add the grilled chicken pieces and the marinated feta to the bowl.

  • 5

    Drizzle extra virgin olive oil and lemon juice over the salad. Gently toss to combine while ensuring the feta and chicken remain in generous chunks.

  • 6

    Finish by scattering Kalamata olives over the top for a burst of briny flavor. Serve immediately and enjoy this fresh Mediterranean delight.