Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Start your day (or enjoy a light lunch/dinner) with these delightfully fluffy protein pancakes topped with a vibrant berry compote. The pancakes are made with a blend of oats, egg, and a touch of whey protein, offering a satisfying texture and balanced nutrition, while the compote adds a burst of tangy-sweet freshness.

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NUTRITION

398kcal
Protein
35g
Fat
10.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

3 Egg Whites

0.5 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 cup Mixed Berries

1 tsp Honey

1 tsp Lemon Juice

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PREPARATION

  • 1

    In a blender, add rolled oats and blend until they reach a fine, flour-like consistency.

  • 2

    Combine the oat flour with the whole egg, egg whites, protein powder, almond milk, and baking powder in a bowl. Whisk until a smooth batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 4

    Pour small portions of the batter onto the heated skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 5

    For the compote, in a small saucepan add the mixed berries, honey, and lemon juice. Heat over low-medium heat, stirring occasionally. Allow the berries to break down slightly and form a chunky sauce, about 3-5 minutes.

  • 6

    Serve the pancakes warm, topped with the berry compote. Enjoy immediately!

Fluffy Protein Pancakes with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Protein Pancakes with Berry Compote

YOUR SOLIN GENERATED RECIPE

Fluffy Protein Pancakes with Berry Compote

Start your day (or enjoy a light lunch/dinner) with these delightfully fluffy protein pancakes topped with a vibrant berry compote. The pancakes are made with a blend of oats, egg, and a touch of whey protein, offering a satisfying texture and balanced nutrition, while the compote adds a burst of tangy-sweet freshness.

NUTRITION

398kcal
Protein
35g
Fat
10.7g
Carbs
45.2g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 Large Egg

3 Egg Whites

0.5 scoop Vanilla Whey Protein Powder (15g)

1/2 cup Unsweetened Almond Milk

1 tsp Baking Powder

1/2 cup Mixed Berries

1 tsp Honey

1 tsp Lemon Juice

PREPARATION

  • 1

    In a blender, add rolled oats and blend until they reach a fine, flour-like consistency.

  • 2

    Combine the oat flour with the whole egg, egg whites, protein powder, almond milk, and baking powder in a bowl. Whisk until a smooth batter forms.

  • 3

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or use a small amount of oil.

  • 4

    Pour small portions of the batter onto the heated skillet to form pancakes. Cook until bubbles form on the surface, then flip and cook the other side until golden brown.

  • 5

    For the compote, in a small saucepan add the mixed berries, honey, and lemon juice. Heat over low-medium heat, stirring occasionally. Allow the berries to break down slightly and form a chunky sauce, about 3-5 minutes.

  • 6

    Serve the pancakes warm, topped with the berry compote. Enjoy immediately!