Garlic-Ginger Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Rice Bowl

Savor a warm and hearty bowl featuring flavorful garlic and ginger-infused ground beef served atop a bed of tender brown rice. This balanced dish is accented with a gently cooked egg and a sprinkle of green onions for a fresh finish, perfectly aligning with your nutritional goals.

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NUTRITION

426kcal
Protein
31.2g
Fat
20.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% Lean)

1/2 cup Cooked Brown Rice

1 large Egg

2 cloves Garlic

1 tsp Ginger

2 tbsp Green Onions

Salt & Pepper to taste

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PREPARATION

  • 1

    In a small bowl, combine minced garlic and grated ginger.

  • 2

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until it starts to brown.

  • 3

    Stir in the garlic-ginger mixture, and season with salt and pepper. Continue cooking until beef is fully browned and flavors meld.

  • 4

    In a separate pan, cook the egg to your preferred style (fried or poached).

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping with the ginger-garlic ground beef, and gently placing the cooked egg on top.

  • 7

    Garnish with chopped green onions and a final sprinkle of pepper before serving.

Garlic-Ginger Ground Beef Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Ground Beef Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Ground Beef Rice Bowl

Savor a warm and hearty bowl featuring flavorful garlic and ginger-infused ground beef served atop a bed of tender brown rice. This balanced dish is accented with a gently cooked egg and a sprinkle of green onions for a fresh finish, perfectly aligning with your nutritional goals.

NUTRITION

426kcal
Protein
31.2g
Fat
20.9g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Ground Beef (90% Lean)

1/2 cup Cooked Brown Rice

1 large Egg

2 cloves Garlic

1 tsp Ginger

2 tbsp Green Onions

Salt & Pepper to taste

PREPARATION

  • 1

    In a small bowl, combine minced garlic and grated ginger.

  • 2

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until it starts to brown.

  • 3

    Stir in the garlic-ginger mixture, and season with salt and pepper. Continue cooking until beef is fully browned and flavors meld.

  • 4

    In a separate pan, cook the egg to your preferred style (fried or poached).

  • 5

    Warm the cooked brown rice if needed.

  • 6

    Assemble the bowl by placing the warm brown rice at the base, topping with the ginger-garlic ground beef, and gently placing the cooked egg on top.

  • 7

    Garnish with chopped green onions and a final sprinkle of pepper before serving.