Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delightful crunch and savory flavors of a perfectly baked chicken breast topped with a light, herb-infused breading, robust marinara, and a blend of melty cheeses. This dish brings a twist to classic Chicken Parmesan using fresh basil and parsley for a burst of color and aroma, all while keeping it clean and nutritious.

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NUTRITION

461kcal
Protein
56.1g
Fat
10.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/8 cup Part-Skim Mozzarella Cheese

2 tbsp Parmesan Cheese

2 tbsp Fresh Basil and Parsley

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with cooking spray if desired.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl. In a separate plate, spread out the whole wheat breadcrumbs mixed with finely chopped fresh basil and parsley, and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture to form an even crust on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon the marinara sauce evenly over the chicken, and sprinkle the part-skim mozzarella cheese on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is melted and slightly golden.

  • 7

    Let the chicken rest for a couple of minutes before serving to lock in the juices and flavor.

Crispy Baked Chicken Parmesan with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Fresh Herbs

Savor the delightful crunch and savory flavors of a perfectly baked chicken breast topped with a light, herb-infused breading, robust marinara, and a blend of melty cheeses. This dish brings a twist to classic Chicken Parmesan using fresh basil and parsley for a burst of color and aroma, all while keeping it clean and nutritious.

NUTRITION

461kcal
Protein
56.1g
Fat
10.5g
Carbs
32.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 large Egg White

1/4 cup Whole Wheat Breadcrumbs

1/4 cup Marinara Sauce

1/8 cup Part-Skim Mozzarella Cheese

2 tbsp Parmesan Cheese

2 tbsp Fresh Basil and Parsley

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper. Lightly spray with cooking spray if desired.

  • 2

    Pound the chicken breast to an even thickness for uniform cooking.

  • 3

    Whisk the egg white in a shallow bowl. In a separate plate, spread out the whole wheat breadcrumbs mixed with finely chopped fresh basil and parsley, and grated Parmesan cheese.

  • 4

    Dip the chicken breast into the egg white, ensuring it is fully coated, then press it into the breadcrumb mixture to form an even crust on both sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Spoon the marinara sauce evenly over the chicken, and sprinkle the part-skim mozzarella cheese on top.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the cheese is melted and slightly golden.

  • 7

    Let the chicken rest for a couple of minutes before serving to lock in the juices and flavor.