Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant, restaurant-worthy seared tuna dish featuring a crunchy sesame crust paired with a zesty, spicy citrus sauce that elevates every bite. The tender tuna is seared to perfection, ensuring a delicate balance of flavors and textures for a truly satisfying meal.

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NUTRITION

328kcal
Protein
38.1g
Fat
14.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

1 tablespoon Sesame Seeds

2 teaspoons Olive Oil

2 tablespoons Fresh Orange Juice

1 tablespoon Fresh Lime Juice

1 teaspoon Minced Ginger

1 pinch Red Chili Flakes

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate. Gently press the tuna steak into the seeds on both sides to form a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak in the skillet for about 1.5 to 2 minutes per side for a rare center, or adjust time based on preferred doneness. Avoid overcooking to maintain tenderness.

  • 5

    While the tuna cooks, combine the orange juice, lime juice, minced ginger, and red chili flakes in a small bowl to create the spicy citrus sauce.

  • 6

    Once seared, remove the tuna from the pan and let it rest for a minute. Slice the tuna and drizzle the spicy citrus sauce over the top.

  • 7

    Serve immediately and enjoy the balance of the crunchy sesame crust with the zesty, vibrant sauce.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Tuna with Spicy Citrus Sauce

Enjoy a vibrant, restaurant-worthy seared tuna dish featuring a crunchy sesame crust paired with a zesty, spicy citrus sauce that elevates every bite. The tender tuna is seared to perfection, ensuring a delicate balance of flavors and textures for a truly satisfying meal.

NUTRITION

328kcal
Protein
38.1g
Fat
14.6g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

8 ounces Tuna Steak

1 tablespoon Sesame Seeds

2 teaspoons Olive Oil

2 tablespoons Fresh Orange Juice

1 tablespoon Fresh Lime Juice

1 teaspoon Minced Ginger

1 pinch Red Chili Flakes

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper.

  • 2

    Spread the sesame seeds evenly on a plate. Gently press the tuna steak into the seeds on both sides to form a crust.

  • 3

    Heat the olive oil in a skillet over medium-high heat until shimmering.

  • 4

    Sear the tuna steak in the skillet for about 1.5 to 2 minutes per side for a rare center, or adjust time based on preferred doneness. Avoid overcooking to maintain tenderness.

  • 5

    While the tuna cooks, combine the orange juice, lime juice, minced ginger, and red chili flakes in a small bowl to create the spicy citrus sauce.

  • 6

    Once seared, remove the tuna from the pan and let it rest for a minute. Slice the tuna and drizzle the spicy citrus sauce over the top.

  • 7

    Serve immediately and enjoy the balance of the crunchy sesame crust with the zesty, vibrant sauce.