Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish of poached eggs nestled in a simmering, spiced tomato and bell pepper sauce. The sweet notes from roasted bell peppers and the tang of ripe tomatoes beautifully complement the richness of perfectly poached eggs, finished with a hint of aromatic spices and fresh basil. This versatile dish is perfect for any meal of the day, offering a burst of color, flavor, and balanced nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

584kcal
Protein
42.1g
Fat
35g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/4 cup chopped Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

3 sprigs Fresh Basil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add the chopped onion and garlic. Sauté until fragrant and soft, about 2-3 minutes.

  • 2

    Add the diced tomatoes and chopped bell pepper, stirring well to combine.

  • 3

    Sprinkle in the ground cumin and smoked paprika, then season with salt and black pepper to taste. Let the mixture simmer for 5-7 minutes until the flavors meld and the tomatoes slightly break down.

  • 4

    Make small wells in the tomato and pepper mixture using a spoon and carefully crack an egg into each well.

  • 5

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-8 minutes, or until the eggs are cooked to your preferred doneness.

  • 6

    Remove the skillet from the heat, garnish with fresh basil sprigs, and serve immediately.

Spiced Tomato Poached Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Poached Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Poached Eggs with Bell Peppers

Enjoy a vibrant dish of poached eggs nestled in a simmering, spiced tomato and bell pepper sauce. The sweet notes from roasted bell peppers and the tang of ripe tomatoes beautifully complement the richness of perfectly poached eggs, finished with a hint of aromatic spices and fresh basil. This versatile dish is perfect for any meal of the day, offering a burst of color, flavor, and balanced nutrition.

NUTRITION

584kcal
Protein
42.1g
Fat
35g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

6 large Eggs

1 cup Diced Tomatoes

1 medium Red Bell Pepper

1/4 cup chopped Onion

2 cloves Garlic

1 teaspoon Olive Oil

1 teaspoon Ground Cumin

1 teaspoon Smoked Paprika

Salt and Black Pepper to taste

3 sprigs Fresh Basil

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat and add the chopped onion and garlic. Sauté until fragrant and soft, about 2-3 minutes.

  • 2

    Add the diced tomatoes and chopped bell pepper, stirring well to combine.

  • 3

    Sprinkle in the ground cumin and smoked paprika, then season with salt and black pepper to taste. Let the mixture simmer for 5-7 minutes until the flavors meld and the tomatoes slightly break down.

  • 4

    Make small wells in the tomato and pepper mixture using a spoon and carefully crack an egg into each well.

  • 5

    Cover the skillet and let the eggs poach in the simmering sauce for about 5-8 minutes, or until the eggs are cooked to your preferred doneness.

  • 6

    Remove the skillet from the heat, garnish with fresh basil sprigs, and serve immediately.