Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender, flaky cod fillet coated in a crispy panko crust, paired with perfectly roasted potato wedges seasoned with a hint of paprika and herbs. This dish offers a delightful crunch with every bite while keeping your macros in check.

Try 7 days free, then $12.99 / mo.

NUTRITION

447kcal
Protein
32.3g
Fat
11.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 medium Potato (approx 150g)

1/4 cup Panko Breadcrumbs

2 teaspoons Olive Oil

1/2 teaspoon Paprika

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potato into wedges. Toss them in 1 teaspoon of olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Arrange the potato wedges on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes or until golden and crispy, flipping halfway.

  • 4

    Meanwhile, pat dry the cod fillet with paper towels. Brush lightly with the remaining olive oil and season with salt, pepper, and a light dusting of paprika.

  • 5

    Lightly press the cod onto the panko breadcrumbs on a separate plate to coat both sides evenly.

  • 6

    Place the breaded cod on a lightly greased baking sheet and bake in the oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 7

    Serve the crispy baked cod alongside the roasted potato wedges and enjoy a well-balanced, flavorful meal.

Crispy Baked Cod with Roasted Potato Wedges

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod with Roasted Potato Wedges

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod with Roasted Potato Wedges

Enjoy a light yet satisfying meal featuring tender, flaky cod fillet coated in a crispy panko crust, paired with perfectly roasted potato wedges seasoned with a hint of paprika and herbs. This dish offers a delightful crunch with every bite while keeping your macros in check.

NUTRITION

447kcal
Protein
32.3g
Fat
11.3g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Cod Fillet

1 medium Potato (approx 150g)

1/4 cup Panko Breadcrumbs

2 teaspoons Olive Oil

1/2 teaspoon Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potato into wedges. Toss them in 1 teaspoon of olive oil, salt, pepper, and a pinch of paprika.

  • 3

    Arrange the potato wedges on a baking sheet lined with parchment paper. Roast in the oven for about 25-30 minutes or until golden and crispy, flipping halfway.

  • 4

    Meanwhile, pat dry the cod fillet with paper towels. Brush lightly with the remaining olive oil and season with salt, pepper, and a light dusting of paprika.

  • 5

    Lightly press the cod onto the panko breadcrumbs on a separate plate to coat both sides evenly.

  • 6

    Place the breaded cod on a lightly greased baking sheet and bake in the oven for about 12-15 minutes, or until the cod is opaque and flakes easily with a fork.

  • 7

    Serve the crispy baked cod alongside the roasted potato wedges and enjoy a well-balanced, flavorful meal.