Crispy Air Fryer Garlic-Herb Potato Wedges with Protein-Boosted Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Garlic-Herb Potato Wedges with Protein-Boosted Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Garlic-Herb Potato Wedges with Protein-Boosted Yogurt Dip

Enjoy a delightful twist on classic crispy potato wedges, seasoned with garlic and herbs, air fried to perfection. Paired with a creamy, protein-boosted Greek yogurt dip enhanced with a hint of lemon and fresh parsley, this dish delivers satisfying crunch and vibrant flavors ideal for any meal.

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NUTRITION

471kcal
Protein
40g
Fat
5.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

2 small Russet Potatoes (~240g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

1/4 teaspoon Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 cup Nonfat Greek Yogurt

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

1/2 scoop Unflavored Whey Protein Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash the potatoes thoroughly and cut them into wedge shapes.

  • 2

    In a large bowl, toss the potato wedges with olive oil, garlic powder, dried oregano, dried thyme, salt, and pepper until evenly coated.

  • 3

    Preheat your air fryer to 400°F (200°C). Arrange the potato wedges in a single layer in the air fryer basket.

  • 4

    Air fry the wedges for 18-20 minutes, shaking the basket halfway through to ensure even crisping.

  • 5

    While the potatoes are cooking, prepare the dip by combining the nonfat Greek yogurt, lemon juice, fresh chopped parsley, and whey protein powder in a small bowl. Mix well until smooth.

  • 6

    Once the potato wedges are crispy and golden, remove them from the air fryer. Serve immediately with the protein-boosted garlic-herb yogurt dip on the side.

Crispy Air Fryer Garlic-Herb Potato Wedges with Protein-Boosted Yogurt Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fryer Garlic-Herb Potato Wedges with Protein-Boosted Yogurt Dip

YOUR SOLIN GENERATED RECIPE

Crispy Air Fryer Garlic-Herb Potato Wedges with Protein-Boosted Yogurt Dip

Enjoy a delightful twist on classic crispy potato wedges, seasoned with garlic and herbs, air fried to perfection. Paired with a creamy, protein-boosted Greek yogurt dip enhanced with a hint of lemon and fresh parsley, this dish delivers satisfying crunch and vibrant flavors ideal for any meal.

NUTRITION

471kcal
Protein
40g
Fat
5.8g
Carbs
61.5g

SERVINGS

1 serving

INGREDIENTS

2 small Russet Potatoes (~240g)

1 teaspoon Olive Oil

1/2 teaspoon Garlic Powder

1/4 teaspoon Dried Oregano

1/4 teaspoon Dried Thyme

1 pinch Salt

1 pinch Black Pepper

1 cup Nonfat Greek Yogurt

1 teaspoon Lemon Juice

1 tablespoon Fresh Parsley (chopped)

1/2 scoop Unflavored Whey Protein Powder

PREPARATION

  • 1

    Wash the potatoes thoroughly and cut them into wedge shapes.

  • 2

    In a large bowl, toss the potato wedges with olive oil, garlic powder, dried oregano, dried thyme, salt, and pepper until evenly coated.

  • 3

    Preheat your air fryer to 400°F (200°C). Arrange the potato wedges in a single layer in the air fryer basket.

  • 4

    Air fry the wedges for 18-20 minutes, shaking the basket halfway through to ensure even crisping.

  • 5

    While the potatoes are cooking, prepare the dip by combining the nonfat Greek yogurt, lemon juice, fresh chopped parsley, and whey protein powder in a small bowl. Mix well until smooth.

  • 6

    Once the potato wedges are crispy and golden, remove them from the air fryer. Serve immediately with the protein-boosted garlic-herb yogurt dip on the side.