Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A delightful blend of creamy oats, fresh mixed berries, and protein-rich Greek yogurt elevated with a scoop of vanilla whey protein for an energizing meal any time of the day. This bowl offers a hearty yet refreshing experience, balancing tanginess, natural sweetness, and a satisfying texture that makes every spoonful a nourishing treat.

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NUTRITION

420kcal
Protein
48g
Fat
4.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.75 cup Mixed Berries (100g)

150g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a small pot, bring water to a gentle boil and stir in the rolled oats. Reduce heat to a simmer and cook for about 5 minutes, or until the oats have softened.

  • 2

    Transfer the cooked oats into a serving bowl while still warm.

  • 3

    Stir in the plain nonfat Greek yogurt to add creaminess and extra protein.

  • 4

    Sprinkle the mixed berries over the oatmeal and yogurt mixture to introduce a burst of natural sweetness and color.

  • 5

    Add the scoop of vanilla whey protein powder, stirring thoroughly to incorporate evenly. Adjust the consistency with a splash of water or milk if needed.

  • 6

    Enjoy your nutrient-dense, protein-packed berry oatmeal bowl either warm or chilled for a versatile meal option.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

A delightful blend of creamy oats, fresh mixed berries, and protein-rich Greek yogurt elevated with a scoop of vanilla whey protein for an energizing meal any time of the day. This bowl offers a hearty yet refreshing experience, balancing tanginess, natural sweetness, and a satisfying texture that makes every spoonful a nourishing treat.

NUTRITION

420kcal
Protein
48g
Fat
4.3g
Carbs
47g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.75 cup Mixed Berries (100g)

150g Plain Nonfat Greek Yogurt

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a small pot, bring water to a gentle boil and stir in the rolled oats. Reduce heat to a simmer and cook for about 5 minutes, or until the oats have softened.

  • 2

    Transfer the cooked oats into a serving bowl while still warm.

  • 3

    Stir in the plain nonfat Greek yogurt to add creaminess and extra protein.

  • 4

    Sprinkle the mixed berries over the oatmeal and yogurt mixture to introduce a burst of natural sweetness and color.

  • 5

    Add the scoop of vanilla whey protein powder, stirring thoroughly to incorporate evenly. Adjust the consistency with a splash of water or milk if needed.

  • 6

    Enjoy your nutrient-dense, protein-packed berry oatmeal bowl either warm or chilled for a versatile meal option.