Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dipping Sauce

Enjoy a lighter twist on the traditional onion rings with a crunchy almond flour coating, paired with a protein-packed Greek yogurt dipping sauce. This recipe delivers a satisfying crunch with subtle savory spices and a refreshing tang from the dipping sauce, perfect as a balanced snack or side dish.

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NUTRITION

561kcal
Protein
35.8g
Fat
32.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large onion (approx. 150g)

1/2 cup almond flour (48g)

2 eggs

1/2 cup nonfat Greek yogurt (120g)

1 tsp paprika

1/2 tsp salt

1/2 tsp pepper

1 tsp lemon juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 inch thick rounds. Gently separate the rings from each round.

  • 3

    In a shallow bowl, beat the eggs until well mixed.

  • 4

    In another shallow bowl, combine the almond flour, paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the beaten eggs, allowing any excess egg to drip off, then coat thoroughly in the seasoned almond flour.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through to ensure even crisping on both sides.

  • 8

    While the onion rings are baking, mix the nonfat Greek yogurt with lemon juice to create a tangy dipping sauce.

  • 9

    Once the onion rings are golden and crispy, remove them from the oven and let them cool slightly before serving with the yogurt dip.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dipping Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dipping Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Onion Rings with Almond Flour Coating & Greek Yogurt Dipping Sauce

Enjoy a lighter twist on the traditional onion rings with a crunchy almond flour coating, paired with a protein-packed Greek yogurt dipping sauce. This recipe delivers a satisfying crunch with subtle savory spices and a refreshing tang from the dipping sauce, perfect as a balanced snack or side dish.

NUTRITION

561kcal
Protein
35.8g
Fat
32.2g
Carbs
34g

SERVINGS

1 serving

INGREDIENTS

1 large onion (approx. 150g)

1/2 cup almond flour (48g)

2 eggs

1/2 cup nonfat Greek yogurt (120g)

1 tsp paprika

1/2 tsp salt

1/2 tsp pepper

1 tsp lemon juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Peel the onion and slice it into 1/4 inch thick rounds. Gently separate the rings from each round.

  • 3

    In a shallow bowl, beat the eggs until well mixed.

  • 4

    In another shallow bowl, combine the almond flour, paprika, salt, and pepper.

  • 5

    Dip each onion ring first into the beaten eggs, allowing any excess egg to drip off, then coat thoroughly in the seasoned almond flour.

  • 6

    Place the coated onion rings in a single layer on the prepared baking sheet.

  • 7

    Bake in the preheated oven for 15-20 minutes, flipping halfway through to ensure even crisping on both sides.

  • 8

    While the onion rings are baking, mix the nonfat Greek yogurt with lemon juice to create a tangy dipping sauce.

  • 9

    Once the onion rings are golden and crispy, remove them from the oven and let them cool slightly before serving with the yogurt dip.