Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious and wholesome bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, paired with nutty brown rice and vibrant steamed broccoli. This dish delivers a perfect balance of savory flavor, gentle spice, and textural contrast that makes each bite satisfying and inviting.

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NUTRITION

372kcal
Protein
42.1g
Fat
5.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 Tbsp Homemade Ginger-Garlic Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Fresh Garlic

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Mince the garlic and ginger and set aside.

  • 3

    Sear the chicken breast in the skillet for about 3-4 minutes on each side until golden brown.

  • 4

    Pour in the homemade ginger-garlic teriyaki sauce mixed with minced ginger and garlic over the chicken, and continue to cook, turning the chicken to evenly coat until it becomes sticky and the sauce is absorbed, about 4-5 minutes.

  • 5

    While the chicken cooks, prepare the brown rice (if not already cooked) according to package instructions and steam the broccoli until tender.

  • 6

    Slice the chicken breast into strips and serve over the bed of brown rice with steamed broccoli on the side.

  • 7

    Drizzle any remaining sauce from the pan over the bowl and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a delicious and wholesome bowl featuring tender, sticky teriyaki chicken infused with fresh ginger and garlic, paired with nutty brown rice and vibrant steamed broccoli. This dish delivers a perfect balance of savory flavor, gentle spice, and textural contrast that makes each bite satisfying and inviting.

NUTRITION

372kcal
Protein
42.1g
Fat
5.6g
Carbs
38.6g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 Tbsp Homemade Ginger-Garlic Teriyaki Sauce

1 tsp Fresh Ginger

1 clove Fresh Garlic

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper. Mince the garlic and ginger and set aside.

  • 3

    Sear the chicken breast in the skillet for about 3-4 minutes on each side until golden brown.

  • 4

    Pour in the homemade ginger-garlic teriyaki sauce mixed with minced ginger and garlic over the chicken, and continue to cook, turning the chicken to evenly coat until it becomes sticky and the sauce is absorbed, about 4-5 minutes.

  • 5

    While the chicken cooks, prepare the brown rice (if not already cooked) according to package instructions and steam the broccoli until tender.

  • 6

    Slice the chicken breast into strips and serve over the bed of brown rice with steamed broccoli on the side.

  • 7

    Drizzle any remaining sauce from the pan over the bowl and enjoy your balanced, flavorful meal.