Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, quick stir-fry featuring tender chicken breast paired with fluffy cauliflower rice and crisp bell peppers, all tossed in a light sesame-soy sauce. This dish delivers a satisfying blend of textures and flavors while fitting perfectly into your macro goals.

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NUTRITION

390kcal
Protein
56.2g
Fat
10.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Cut the chicken breast into thin strips for quick cooking.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Toss in the sliced red bell pepper, diced onion, and minced garlic. Stir-fry for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Continue stir-frying for another 2-3 minutes, ensuring the cauliflower rice is heated through.

  • 6

    Taste and adjust seasoning if needed, then serve hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A vibrant, quick stir-fry featuring tender chicken breast paired with fluffy cauliflower rice and crisp bell peppers, all tossed in a light sesame-soy sauce. This dish delivers a satisfying blend of textures and flavors while fitting perfectly into your macro goals.

NUTRITION

390kcal
Protein
56.2g
Fat
10.6g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Cut the chicken breast into thin strips for quick cooking.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken strips and stir-fry until lightly browned and cooked through, about 5-7 minutes.

  • 4

    Toss in the sliced red bell pepper, diced onion, and minced garlic. Stir-fry for an additional 2-3 minutes until the vegetables begin to soften.

  • 5

    Mix in the cauliflower rice and drizzle with low-sodium soy sauce. Continue stir-frying for another 2-3 minutes, ensuring the cauliflower rice is heated through.

  • 6

    Taste and adjust seasoning if needed, then serve hot.