Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and satisfying bowl featuring fluffy egg whites, savory turkey sausage, fresh spinach, juicy cherry tomatoes, and a sprinkle of melted cheddar cheese, finished with a drizzle of olive oil for extra flavor. This dish delivers a balanced protein boost with a light and zesty taste, perfect for a powerful start to your day or as a wholesome meal any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

364kcal
Protein
42.2g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (56g)

1/4 cup shredded cheddar cheese (28g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté until heated through and lightly browned.

  • 2

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach and sausage. Allow the egg whites to cook through, forming soft curds.

  • 4

    Once the egg whites are nearly set, add the cherry tomatoes and sprinkle the shredded cheddar cheese over the top. Let the cheese melt slightly.

  • 5

    Drizzle with olive oil, serve immediately, and enjoy your protein-packed bowl.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

A vibrant and satisfying bowl featuring fluffy egg whites, savory turkey sausage, fresh spinach, juicy cherry tomatoes, and a sprinkle of melted cheddar cheese, finished with a drizzle of olive oil for extra flavor. This dish delivers a balanced protein boost with a light and zesty taste, perfect for a powerful start to your day or as a wholesome meal any time.

NUTRITION

364kcal
Protein
42.2g
Fat
17.8g
Carbs
8.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

1 cup fresh spinach (30g)

2 ounces turkey sausage (56g)

1/4 cup shredded cheddar cheese (28g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add the turkey sausage. Sauté until heated through and lightly browned.

  • 2

    Add the fresh spinach to the skillet and cook until wilted, stirring occasionally.

  • 3

    Pour in the egg whites, stirring gently to combine with the spinach and sausage. Allow the egg whites to cook through, forming soft curds.

  • 4

    Once the egg whites are nearly set, add the cherry tomatoes and sprinkle the shredded cheddar cheese over the top. Let the cheese melt slightly.

  • 5

    Drizzle with olive oil, serve immediately, and enjoy your protein-packed bowl.