Herb-Crusted Pan Seared Mackerel with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Mackerel with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Mackerel with Lemon

Enjoy a deliciously seared mackerel fillet crowned with a fresh, vibrant herb crust and a zesty lemon finish. This dish offers a balance of savory and citrus notes, perfect for a satisfying meal any time of day.

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NUTRITION

430kcal
Protein
34.5g
Fat
33.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mackerel Fillet

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/2 Lemon

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the mackerel fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the mackerel fillet skin-side down and cook for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the fillet and sprinkle the herb mixture over the top. Cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Squeeze the juice of half a lemon over the fillet during the last minute of cooking.

  • 7

    Remove from heat and serve immediately, garnished with an extra sprinkle of parsley if desired.

Herb-Crusted Pan Seared Mackerel with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Mackerel with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Mackerel with Lemon

Enjoy a deliciously seared mackerel fillet crowned with a fresh, vibrant herb crust and a zesty lemon finish. This dish offers a balance of savory and citrus notes, perfect for a satisfying meal any time of day.

NUTRITION

430kcal
Protein
34.5g
Fat
33.6g
Carbs
3.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Mackerel Fillet

1 tbsp Olive Oil

1 tbsp Fresh Parsley (chopped)

1/2 Lemon

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the mackerel fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and minced garlic.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil is shimmering, place the mackerel fillet skin-side down and cook for about 3-4 minutes until the skin becomes crispy.

  • 5

    Flip the fillet and sprinkle the herb mixture over the top. Cook for an additional 2-3 minutes until the fish is just cooked through.

  • 6

    Squeeze the juice of half a lemon over the fillet during the last minute of cooking.

  • 7

    Remove from heat and serve immediately, garnished with an extra sprinkle of parsley if desired.