Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant, crispy stir-fry featuring marinated firm tofu and bright veggies tossed in a light sesame glaze. This dish delivers a satisfying crunch with a harmonious balance of sweet, savory, and nutty flavors, perfect for a wholesome meal any time of day.

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NUTRITION

463kcal
Protein
36.8g
Fat
22.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

75g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Toasted Sesame Seeds

1 tsp Sesame Oil

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, maple syrup, and toasted sesame seeds to create the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes, stirring occasionally until they begin to crisp and golden on all sides, about 5-7 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot, stirring frequently to lightly cook the vegetables while keeping them crisp.

  • 6

    Add the shelled edamame and pour the sesame glaze over the stir-fry. Stir well to evenly coat all ingredients.

  • 7

    Cook for an additional 2-3 minutes to meld the flavors. Serve hot and enjoy the vibrant medley of textures and flavors.

Crispy Sesame-Glazed Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Glazed Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Glazed Tofu Stir-Fry

A vibrant, crispy stir-fry featuring marinated firm tofu and bright veggies tossed in a light sesame glaze. This dish delivers a satisfying crunch with a harmonious balance of sweet, savory, and nutty flavors, perfect for a wholesome meal any time of day.

NUTRITION

463kcal
Protein
36.8g
Fat
22.2g
Carbs
37.5g

SERVINGS

1 serving

INGREDIENTS

250g Firm Tofu

75g Shelled Edamame

100g Broccoli

100g Red Bell Pepper

50g Carrot

1 tbsp Low Sodium Soy Sauce

1 tsp Maple Syrup

1 tsp Toasted Sesame Seeds

1 tsp Sesame Oil

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture and then cut it into 1-inch cubes.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, maple syrup, and toasted sesame seeds to create the glaze.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the tofu cubes, stirring occasionally until they begin to crisp and golden on all sides, about 5-7 minutes.

  • 5

    Toss in the broccoli, red bell pepper, and carrot, stirring frequently to lightly cook the vegetables while keeping them crisp.

  • 6

    Add the shelled edamame and pour the sesame glaze over the stir-fry. Stir well to evenly coat all ingredients.

  • 7

    Cook for an additional 2-3 minutes to meld the flavors. Serve hot and enjoy the vibrant medley of textures and flavors.