Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Savor the delightful contrast of crispy, golden tofu infused with a tangy sesame-ginger marinade paired with tender, roasted broccoli. This vibrant dish combines Asian-inspired flavors with a satisfying crunch and a nourishing boost of protein, perfect for a balanced meal at any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

489kcal
Protein
39.6g
Fat
31.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

182g Broccoli Florets

1 tbsp Sesame Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together sesame oil, grated ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 4

    Gently toss the tofu cubes in the marinade, ensuring each piece is well-coated.

  • 5

    Place the marinated tofu on a lightly greased or lined baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the tofu is crispy on the edges.

  • 6

    Meanwhile, spread the broccoli florets on another baking sheet, lightly drizzle with a touch of sesame oil if desired, and season with salt and pepper. Roast in the oven for about 20 minutes until tender and slightly charred.

  • 7

    Once both the tofu and broccoli are roasted, combine them in a serving bowl.

  • 8

    Finish the dish by sprinkling with sesame seeds. Serve warm and enjoy your delicious, protein-packed meal.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu with Roasted Broccoli

Savor the delightful contrast of crispy, golden tofu infused with a tangy sesame-ginger marinade paired with tender, roasted broccoli. This vibrant dish combines Asian-inspired flavors with a satisfying crunch and a nourishing boost of protein, perfect for a balanced meal at any time of day.

NUTRITION

489kcal
Protein
39.6g
Fat
31.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

182g Broccoli Florets

1 tbsp Sesame Oil

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1.5 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Press the tofu to remove excess moisture, then cut it into 1-inch cubes.

  • 3

    In a bowl, whisk together sesame oil, grated ginger, minced garlic, and low-sodium soy sauce to create a marinade.

  • 4

    Gently toss the tofu cubes in the marinade, ensuring each piece is well-coated.

  • 5

    Place the marinated tofu on a lightly greased or lined baking sheet. Roast in the preheated oven for about 25-30 minutes, flipping halfway through, until the tofu is crispy on the edges.

  • 6

    Meanwhile, spread the broccoli florets on another baking sheet, lightly drizzle with a touch of sesame oil if desired, and season with salt and pepper. Roast in the oven for about 20 minutes until tender and slightly charred.

  • 7

    Once both the tofu and broccoli are roasted, combine them in a serving bowl.

  • 8

    Finish the dish by sprinkling with sesame seeds. Serve warm and enjoy your delicious, protein-packed meal.