Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a light and refreshing salad featuring tender chunks of wild tuna blended with crisp, colorful vegetables and a zesty herb-lemon dressing. This dish strikes the perfect balance of bright flavors and satisfying textures – ideal for a nutritious meal any time of day.

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NUTRITION

341kcal
Protein
35.7g
Fat
15.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Tuna Fillet

1/4 cup Plain Low-Fat Greek Yogurt

1 medium Red Bell Pepper

1/2 cup Cucumber

1 Celery Stalk

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Finely dice the red bell pepper, cucumber, and celery. Roughly chop the fresh dill.

  • 2

    Cut the wild tuna fillet into bite-sized pieces and place in a large bowl.

  • 3

    Add the diced vegetables to the bowl with the tuna.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and chopped dill. Season with salt and pepper to taste.

  • 5

    Pour the dressing over the tuna and vegetables, gently tossing to combine and coat evenly.

  • 6

    Adjust seasoning as needed and serve immediately for the freshest taste, or chill for 20 minutes before serving.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Wild Tuna Salad with Crunchy Vegetables

Enjoy a light and refreshing salad featuring tender chunks of wild tuna blended with crisp, colorful vegetables and a zesty herb-lemon dressing. This dish strikes the perfect balance of bright flavors and satisfying textures – ideal for a nutritious meal any time of day.

NUTRITION

341kcal
Protein
35.7g
Fat
15.8g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Wild Tuna Fillet

1/4 cup Plain Low-Fat Greek Yogurt

1 medium Red Bell Pepper

1/2 cup Cucumber

1 Celery Stalk

1 tbsp Lemon Juice

1 tbsp Extra Virgin Olive Oil

1 tbsp Fresh Dill

Salt and Black Pepper to taste

PREPARATION

  • 1

    Finely dice the red bell pepper, cucumber, and celery. Roughly chop the fresh dill.

  • 2

    Cut the wild tuna fillet into bite-sized pieces and place in a large bowl.

  • 3

    Add the diced vegetables to the bowl with the tuna.

  • 4

    In a small bowl, whisk together the Greek yogurt, lemon juice, olive oil, and chopped dill. Season with salt and pepper to taste.

  • 5

    Pour the dressing over the tuna and vegetables, gently tossing to combine and coat evenly.

  • 6

    Adjust seasoning as needed and serve immediately for the freshest taste, or chill for 20 minutes before serving.