Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor the warmth of a subtly spiced creamy stew featuring tender white beans, aromatic fennel, and a touch of nutritional yeast for a savory depth. This versatile dish shines as a comforting bowl for any time of day, blending soft textures with a hint of crunch from fresh spinach and the mellow sweetness of fennel.

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NUTRITION

486kcal
Protein
33.6g
Fat
6.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cannellini Beans

1 medium Fennel Bulb

0.5 medium Yellow Onion

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

1 cup Vegetable Broth

1 cup Spinach

2 tbsp Nutritional Yeast

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PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Slice the fennel bulb into thin wedges and add to the pan, cooking for about 3-4 minutes until it begins to soften.

  • 4

    Stir in the drained cannellini beans and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Let the stew simmer for 8-10 minutes, allowing the flavors to meld and the fennel to become tender.

  • 6

    Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts and the stew takes on a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve warm.

Creamy White Bean and Fennel Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy White Bean and Fennel Stew

YOUR SOLIN GENERATED RECIPE

Creamy White Bean and Fennel Stew

Savor the warmth of a subtly spiced creamy stew featuring tender white beans, aromatic fennel, and a touch of nutritional yeast for a savory depth. This versatile dish shines as a comforting bowl for any time of day, blending soft textures with a hint of crunch from fresh spinach and the mellow sweetness of fennel.

NUTRITION

486kcal
Protein
33.6g
Fat
6.9g
Carbs
77.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Cannellini Beans

1 medium Fennel Bulb

0.5 medium Yellow Onion

2 Garlic Cloves

1 tsp Extra Virgin Olive Oil

1 cup Vegetable Broth

1 cup Spinach

2 tbsp Nutritional Yeast

PREPARATION

  • 1

    Heat the olive oil in a medium saucepan over medium heat.

  • 2

    Add the chopped yellow onion and minced garlic, sautéing until the onion becomes translucent and fragrant.

  • 3

    Slice the fennel bulb into thin wedges and add to the pan, cooking for about 3-4 minutes until it begins to soften.

  • 4

    Stir in the drained cannellini beans and pour in the vegetable broth. Bring the mixture to a gentle simmer.

  • 5

    Let the stew simmer for 8-10 minutes, allowing the flavors to meld and the fennel to become tender.

  • 6

    Fold in the fresh spinach and nutritional yeast, stirring until the spinach wilts and the stew takes on a creamy texture.

  • 7

    Season with salt and pepper to taste, and serve warm.