NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

1/2 cup Red Bell Pepper, sliced

2 Tbsp Non-Fat Greek Yogurt

1 Tbsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic, minced

Salt and Pepper to taste

PREPARATION

• 1

  Start by cooking the whole wheat pasta according to package instructions until al dente. Drain and set aside.

• 2

  Season the chicken breast on both sides with Cajun seasoning, salt, and pepper.

• 3

  Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until fully cooked (internal temperature of 165°F). Remove the chicken from the skillet and let it rest before slicing.

• 4

  In the same skillet, reduce the heat to medium and add the minced garlic. Sauté for about 30 seconds until fragrant, then add the sliced red bell peppers. Cook for 3-4 minutes until slightly tender.

• 5

  Return the cooked pasta to the skillet with the bell peppers. Stir in the Greek yogurt to create a creamy sauce, mixing well to coat the pasta evenly.

• 6

  Slice the chicken breast into strips and place on top of the pasta. Give everything a gentle toss to combine and heat through.

• 7

  Adjust seasonings with additional salt and pepper if needed, and serve warm.