Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent salmon fillet perfectly pan-seared to achieve a crispy herb crust, finished with a burst of fresh lemon. This dish combines tender, juicy salmon with aromatic herbs and a hint of citrus for a bright, satisfying meal that is as visually appealing as it is delicious.

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NUTRITION

426kcal
Protein
34.7g
Fat
26.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Lemon

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Dill, Thyme, Parsley)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Mix the fresh herbs together on a small plate. Press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon, herb side down, in the skillet.

  • 4

    Sear the salmon for 3-4 minutes until the herbs become crisp and golden. Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Remove the salmon from the skillet and squeeze fresh lemon juice over the fillet before serving. Enjoy your vibrant, flavorful dish!

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a succulent salmon fillet perfectly pan-seared to achieve a crispy herb crust, finished with a burst of fresh lemon. This dish combines tender, juicy salmon with aromatic herbs and a hint of citrus for a bright, satisfying meal that is as visually appealing as it is delicious.

NUTRITION

426kcal
Protein
34.7g
Fat
26.7g
Carbs
5.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Lemon

1 tsp Extra Virgin Olive Oil

2 tbsp Fresh Herbs (Dill, Thyme, Parsley)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels. Season both sides lightly with salt and black pepper.

  • 2

    Mix the fresh herbs together on a small plate. Press the herb mixture onto the top side of the salmon to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon, herb side down, in the skillet.

  • 4

    Sear the salmon for 3-4 minutes until the herbs become crisp and golden. Flip the salmon carefully and cook for an additional 3-4 minutes, or until desired doneness is reached.

  • 5

    Remove the salmon from the skillet and squeeze fresh lemon juice over the fillet before serving. Enjoy your vibrant, flavorful dish!