Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor tender, lean turkey meatballs delicately seasoned with garlic, onion, and herbs, served atop fresh zucchini noodles and a light marinara sauce. This dish delivers a satisfying balance of protein and vegetables in every bite, perfect for a health-conscious, clean eating lifestyle.

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NUTRITION

363kcal
Protein
38.5g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

2 tablespoons Breadcrumbs

1/4 cup chopped Onion

2 cloves minced Garlic

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

Salt and Pepper to taste

1 teaspoon Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, breadcrumbs, chopped onion, minced garlic, salt, pepper, and Italian herbs.

  • 3

    Mix the ingredients gently until just combined to form the meatball mixture, being careful not to overwork the meat.

  • 4

    Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a parchment-lined baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and lightly browned.

  • 6

    While the meatballs are baking, spiralize the zucchini into noodles and warm them by lightly sautéing in a nonstick pan for 2-3 minutes, or serve raw for extra crunch.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Plate the zucchini noodles, top with baked turkey meatballs, and generously spoon over the marinara sauce.

  • 9

    Garnish with a sprinkle of additional Italian herbs if desired, and serve immediately.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor tender, lean turkey meatballs delicately seasoned with garlic, onion, and herbs, served atop fresh zucchini noodles and a light marinara sauce. This dish delivers a satisfying balance of protein and vegetables in every bite, perfect for a health-conscious, clean eating lifestyle.

NUTRITION

363kcal
Protein
38.5g
Fat
10.2g
Carbs
35.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Turkey

1 large Egg

2 tablespoons Breadcrumbs

1/4 cup chopped Onion

2 cloves minced Garlic

1 medium Zucchini (spiralized)

1/2 cup Marinara Sauce

Salt and Pepper to taste

1 teaspoon Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a bowl, combine the lean ground turkey, egg, breadcrumbs, chopped onion, minced garlic, salt, pepper, and Italian herbs.

  • 3

    Mix the ingredients gently until just combined to form the meatball mixture, being careful not to overwork the meat.

  • 4

    Form the mixture into meatballs, about 1.5 inches in diameter, and place them on a parchment-lined baking sheet.

  • 5

    Bake in the preheated oven for 15-20 minutes, or until the meatballs are cooked through and lightly browned.

  • 6

    While the meatballs are baking, spiralize the zucchini into noodles and warm them by lightly sautéing in a nonstick pan for 2-3 minutes, or serve raw for extra crunch.

  • 7

    Warm the marinara sauce in a small saucepan over low heat.

  • 8

    Plate the zucchini noodles, top with baked turkey meatballs, and generously spoon over the marinara sauce.

  • 9

    Garnish with a sprinkle of additional Italian herbs if desired, and serve immediately.