Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these crispy-on-the-outside, tender-on-the-inside tofu steaks that are pan-seared to perfection with a vibrant garlic and herb marinade. This dish captures a delightful blend of savory flavors accented by fresh lemon, rosemary, and thyme, offering a satisfying plant-based protein boost that's perfect for any meal of the day.

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NUTRITION

415kcal
Protein
32.6g
Fat
30g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1 tablespoon Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 2 thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, lemon juice, olive oil, salt, and pepper.

  • 3

    Gently pat the tofu steaks dry and then brush them generously with the garlic-herb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until a golden-brown crust forms.

  • 5

    Lower the heat if necessary to avoid burning the herbs. Once both sides are crispy and the tofu is heated through, remove from the pan.

  • 6

    Serve immediately, drizzling any remaining pan juices over the tofu for extra flavor.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these crispy-on-the-outside, tender-on-the-inside tofu steaks that are pan-seared to perfection with a vibrant garlic and herb marinade. This dish captures a delightful blend of savory flavors accented by fresh lemon, rosemary, and thyme, offering a satisfying plant-based protein boost that's perfect for any meal of the day.

NUTRITION

415kcal
Protein
32.6g
Fat
30g
Carbs
11.8g

SERVINGS

1 serving

INGREDIENTS

400g Extra Firm Tofu

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Fresh Rosemary, chopped

1 teaspoon Fresh Thyme, chopped

1 tablespoon Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then slice into 2 thick steaks.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, lemon juice, olive oil, salt, and pepper.

  • 3

    Gently pat the tofu steaks dry and then brush them generously with the garlic-herb mixture on all sides.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the tofu steaks and sear for about 4-5 minutes on each side until a golden-brown crust forms.

  • 5

    Lower the heat if necessary to avoid burning the herbs. Once both sides are crispy and the tofu is heated through, remove from the pan.

  • 6

    Serve immediately, drizzling any remaining pan juices over the tofu for extra flavor.