Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these warm, hearty pancakes that combine the natural sweetness of caramelized bananas with the chewy goodness of rolled oats, elevated by a protein boost from egg whites and protein powder. Lightly spiced with cinnamon and cooked to golden perfection, this dish is perfect for starting your day or fueling a mid-day workout.

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NUTRITION

462kcal
Protein
36.3g
Fat
8.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

3 large Egg Whites (90g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Cinnamon

1 teaspoon Coconut Oil (for cooking)

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PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, and cinnamon until a smooth batter forms.

  • 2

    Slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil. Place the banana slices in the skillet and cook until they start to caramelize and soften, about 1-2 minutes per side.

  • 4

    Pour the pancake batter onto the skillet in small circles, gently layering a few caramelized banana slices on top of each pancake.

  • 5

    Cook until bubbles form on the surface, then flip carefully and cook the other side until golden brown, about 2-3 minutes.

  • 6

    Serve warm with any remaining caramelized banana slices on top.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy these warm, hearty pancakes that combine the natural sweetness of caramelized bananas with the chewy goodness of rolled oats, elevated by a protein boost from egg whites and protein powder. Lightly spiced with cinnamon and cooked to golden perfection, this dish is perfect for starting your day or fueling a mid-day workout.

NUTRITION

462kcal
Protein
36.3g
Fat
8.9g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 medium Ripe Banana (118g)

3 large Egg Whites (90g)

1 scoop Vanilla Protein Powder (30g)

1/2 teaspoon Cinnamon

1 teaspoon Coconut Oil (for cooking)

PREPARATION

  • 1

    In a blender, combine the rolled oats, egg whites, protein powder, and cinnamon until a smooth batter forms.

  • 2

    Slice the banana into thin rounds.

  • 3

    Heat a non-stick skillet over medium heat and add the coconut oil. Place the banana slices in the skillet and cook until they start to caramelize and soften, about 1-2 minutes per side.

  • 4

    Pour the pancake batter onto the skillet in small circles, gently layering a few caramelized banana slices on top of each pancake.

  • 5

    Cook until bubbles form on the surface, then flip carefully and cook the other side until golden brown, about 2-3 minutes.

  • 6

    Serve warm with any remaining caramelized banana slices on top.