Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on a classic pasta dish with this Protein-Packed Cauliflower Mac. Tender cauliflower florets replace traditional pasta in a creamy, savory blend of sharp cheddar and nonfat Greek yogurt, accented with a hint of garlic. The result is a satisfying, nutrient-rich meal that's both hearty and wholesome, perfect for breakfast, lunch, or dinner.

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NUTRITION

367kcal
Protein
31.8g
Fat
19.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

2 ounces Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (130g)

1/2 cup Unsweetened Almond Milk (120g)

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam cauliflower florets until tender, about 8-10 minutes. Alternatively, you can microwave them in a covered bowl with a splash of water for 5-6 minutes until soft.

  • 3

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, garlic, salt, and pepper. Blend until you achieve a creamy sauce consistency.

  • 4

    Pour the blended mixture into an oven-safe dish. Sprinkle the sharp cheddar cheese evenly over the top.

  • 5

    Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 6

    Remove from the oven, let it cool slightly, and then enjoy your protein-packed, comforting cauliflower mac.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a comforting twist on a classic pasta dish with this Protein-Packed Cauliflower Mac. Tender cauliflower florets replace traditional pasta in a creamy, savory blend of sharp cheddar and nonfat Greek yogurt, accented with a hint of garlic. The result is a satisfying, nutrient-rich meal that's both hearty and wholesome, perfect for breakfast, lunch, or dinner.

NUTRITION

367kcal
Protein
31.8g
Fat
19.9g
Carbs
19.9g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

2 ounces Sharp Cheddar Cheese (56g)

1/2 cup Nonfat Greek Yogurt (130g)

1/2 cup Unsweetened Almond Milk (120g)

1 clove Garlic

1/4 teaspoon Salt

1/4 teaspoon Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Steam cauliflower florets until tender, about 8-10 minutes. Alternatively, you can microwave them in a covered bowl with a splash of water for 5-6 minutes until soft.

  • 3

    In a blender or food processor, combine the steamed cauliflower, nonfat Greek yogurt, unsweetened almond milk, garlic, salt, and pepper. Blend until you achieve a creamy sauce consistency.

  • 4

    Pour the blended mixture into an oven-safe dish. Sprinkle the sharp cheddar cheese evenly over the top.

  • 5

    Place the dish in the preheated oven and bake for 10-12 minutes, or until the cheese is melted and bubbly.

  • 6

    Remove from the oven, let it cool slightly, and then enjoy your protein-packed, comforting cauliflower mac.