Lean Turkey Burger with Caramelized Onions and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Fresh Greens

Enjoy a nutrient-packed twist on a classic burger. This lean turkey burger is elevated with sweet, slowly caramelized onions, crisp fresh greens, and a toasted whole wheat bun. Perfectly balanced for a satisfying and healthful meal, it's ideal for breakfast, lunch, or dinner.

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NUTRITION

440kcal
Protein
39.1g
Fat
19.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 Whole Wheat Bun (60g)

1/4 Yellow Onion (40g)

1 tsp Olive Oil (4.5g)

1 cup Mixed Greens (30g)

2 servings Tomato (30g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly and heat olive oil in the skillet.

  • 3

    Add the onions and cook slowly over low-medium heat, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 4

    While the onions are cooking, form the lean ground turkey into a patty and season with salt and pepper.

  • 5

    In a separate pan or the same skillet once the onions are removed, cook the turkey patty over medium heat, about 4-5 minutes per side, until it reaches an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat bun in the same skillet for added flavor and texture.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with the caramelized onions, a handful of fresh mixed greens, and tomato slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.

Lean Turkey Burger with Caramelized Onions and Fresh Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Burger with Caramelized Onions and Fresh Greens

YOUR SOLIN GENERATED RECIPE

Lean Turkey Burger with Caramelized Onions and Fresh Greens

Enjoy a nutrient-packed twist on a classic burger. This lean turkey burger is elevated with sweet, slowly caramelized onions, crisp fresh greens, and a toasted whole wheat bun. Perfectly balanced for a satisfying and healthful meal, it's ideal for breakfast, lunch, or dinner.

NUTRITION

440kcal
Protein
39.1g
Fat
19.8g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 Whole Wheat Bun (60g)

1/4 Yellow Onion (40g)

1 tsp Olive Oil (4.5g)

1 cup Mixed Greens (30g)

2 servings Tomato (30g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Slice the yellow onion thinly and heat olive oil in the skillet.

  • 3

    Add the onions and cook slowly over low-medium heat, stirring occasionally, until they become soft and caramelized, about 10-12 minutes.

  • 4

    While the onions are cooking, form the lean ground turkey into a patty and season with salt and pepper.

  • 5

    In a separate pan or the same skillet once the onions are removed, cook the turkey patty over medium heat, about 4-5 minutes per side, until it reaches an internal temperature of 165°F.

  • 6

    Lightly toast the whole wheat bun in the same skillet for added flavor and texture.

  • 7

    Assemble the burger by placing the cooked turkey patty on the bun, topping it with the caramelized onions, a handful of fresh mixed greens, and tomato slices.

  • 8

    Serve immediately and enjoy your balanced, flavorful meal.