Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a zesty lemon twist and a delicate herb crust. This dish offers a sophisticated balance of flavors with a crisp exterior and a tender inside, perfect for a nutritious meal any time of the day.

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NUTRITION

399kcal
Protein
34.2g
Fat
26.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley (chopped)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a shallow dish, combine the chopped fresh parsley with lemon juice to form a quick herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 6

    During the last minute of cooking, spoon the parsley-lemon mixture over the salmon to infuse flavor.

  • 7

    Remove the salmon from the skillet, let it rest briefly, then serve with an extra squeeze of lemon if desired.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet with a zesty lemon twist and a delicate herb crust. This dish offers a sophisticated balance of flavors with a crisp exterior and a tender inside, perfect for a nutritious meal any time of the day.

NUTRITION

399kcal
Protein
34.2g
Fat
26.7g
Carbs
2.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley (chopped)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a shallow dish, combine the chopped fresh parsley with lemon juice to form a quick herb mixture.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the salmon fillet skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Gently flip the salmon and cook for an additional 3-4 minutes until the interior is just cooked through.

  • 6

    During the last minute of cooking, spoon the parsley-lemon mixture over the salmon to infuse flavor.

  • 7

    Remove the salmon from the skillet, let it rest briefly, then serve with an extra squeeze of lemon if desired.