Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a delightful dish featuring crispy, juicy air-fried chicken paired with warm, herb-infused cauliflower biscuits. The chicken is perfectly seasoned and cooked to a satisfying crunch, while the light cauliflower biscuits offer a delicate balance of texture and flavor, making this dish an ideal choice for a fulfilling meal at any time.

Try 7 days free, then $12.99 / mo.

NUTRITION

486kcal
Protein
54.1g
Fat
27.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Riced Cauliflower

1 large Egg

1/4 cup Almond Flour

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your air fryer to 400°F. Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 2

    Place the chicken in the air fryer basket and cook for about 15-18 minutes, turning halfway, until the internal temperature reaches 165°F and the outside is crispy.

  • 3

    Meanwhile, preheat your oven to 425°F for the cauliflower biscuits.

  • 4

    In a bowl, combine the riced cauliflower, egg, almond flour, chopped fresh herbs, salt, and pepper. Mix well until a cohesive batter forms.

  • 5

    Scoop the mixture onto a baking sheet lined with parchment paper, forming biscuit-sized rounds.

  • 6

    Bake the biscuits for 12-15 minutes until golden and firm to the touch.

  • 7

    Plate the crispy air-fried chicken alongside warm herb-roasted cauliflower biscuits. Serve immediately and enjoy the blend of savory flavors and textures.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor a delightful dish featuring crispy, juicy air-fried chicken paired with warm, herb-infused cauliflower biscuits. The chicken is perfectly seasoned and cooked to a satisfying crunch, while the light cauliflower biscuits offer a delicate balance of texture and flavor, making this dish an ideal choice for a fulfilling meal at any time.

NUTRITION

486kcal
Protein
54.1g
Fat
27.5g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Riced Cauliflower

1 large Egg

1/4 cup Almond Flour

2 tbsp Fresh Herbs (Thyme & Rosemary)

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F. Season the chicken breast with salt, pepper, and a drizzle of olive oil.

  • 2

    Place the chicken in the air fryer basket and cook for about 15-18 minutes, turning halfway, until the internal temperature reaches 165°F and the outside is crispy.

  • 3

    Meanwhile, preheat your oven to 425°F for the cauliflower biscuits.

  • 4

    In a bowl, combine the riced cauliflower, egg, almond flour, chopped fresh herbs, salt, and pepper. Mix well until a cohesive batter forms.

  • 5

    Scoop the mixture onto a baking sheet lined with parchment paper, forming biscuit-sized rounds.

  • 6

    Bake the biscuits for 12-15 minutes until golden and firm to the touch.

  • 7

    Plate the crispy air-fried chicken alongside warm herb-roasted cauliflower biscuits. Serve immediately and enjoy the blend of savory flavors and textures.