Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick, vibrant stir-fry featuring tender slices of lean beef complemented by crisp broccoli florets, all infused with a fragrant blend of ginger and garlic. Lightly sautéed in a hint of sesame oil and finished with low-sodium soy sauce, this dish offers a balanced burst of flavor while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

343kcal
Protein
46g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips and set aside.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic. Grate or finely chop the fresh ginger.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sauté the minced garlic and ginger in the oil for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and just tender.

  • 7

    Pour in the low-sodium soy sauce, stirring to evenly coat all ingredients. Cook for an additional minute.

  • 8

    Transfer to a plate and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this quick, vibrant stir-fry featuring tender slices of lean beef complemented by crisp broccoli florets, all infused with a fragrant blend of ginger and garlic. Lightly sautéed in a hint of sesame oil and finished with low-sodium soy sauce, this dish offers a balanced burst of flavor while meeting your nutritional goals.

NUTRITION

343kcal
Protein
46g
Fat
17.3g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin

1 cup Broccoli

2 cloves Garlic

1 tablespoon Fresh Ginger

1 teaspoon Sesame Oil

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips and set aside.

  • 2

    Chop broccoli into bite-sized florets and mince the garlic. Grate or finely chop the fresh ginger.

  • 3

    Heat a large non-stick skillet or wok over medium-high heat and add the sesame oil.

  • 4

    Sauté the minced garlic and ginger in the oil for about 30 seconds until fragrant.

  • 5

    Add the beef strips to the skillet and stir-fry until they begin to brown, about 2-3 minutes.

  • 6

    Toss in the broccoli florets and continue stir-frying for another 3-4 minutes until the broccoli is bright green and just tender.

  • 7

    Pour in the low-sodium soy sauce, stirring to evenly coat all ingredients. Cook for an additional minute.

  • 8

    Transfer to a plate and serve immediately.