Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a vibrant dish featuring a tender, pan-seared chicken breast elegantly crusted with fresh herbs, zesty lemon, and a hint of garlic. This simple yet flavorful recipe embraces clean eating through its light seasoning and efficient technique, perfect for a healthful breakfast, lunch, or dinner.

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NUTRITION

332kcal
Protein
53.4g
Fat
7.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped fresh rosemary, and thyme.

  • 3

    Rub the herb and lemon mixture evenly over both sides of the chicken breast.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove from the skillet and let rest for a couple of minutes before slicing.

  • 7

    Serve as desired for a satisfying, protein-packed meal.

Herb-Crusted Lemon Garlic Pan Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Pan Seared Chicken

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Pan Seared Chicken

Enjoy a vibrant dish featuring a tender, pan-seared chicken breast elegantly crusted with fresh herbs, zesty lemon, and a hint of garlic. This simple yet flavorful recipe embraces clean eating through its light seasoning and efficient technique, perfect for a healthful breakfast, lunch, or dinner.

NUTRITION

332kcal
Protein
53.4g
Fat
7.6g
Carbs
3.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

1/2 Lemon

1 clove Garlic

1 sprig Fresh Rosemary

1 sprig Fresh Thyme

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good sear.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, chopped fresh rosemary, and thyme.

  • 3

    Rub the herb and lemon mixture evenly over both sides of the chicken breast.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Place the chicken in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 6

    Remove from the skillet and let rest for a couple of minutes before slicing.

  • 7

    Serve as desired for a satisfying, protein-packed meal.