Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a creamy, nutrient-dense bowl of Vanilla-Berry Protein Overnight Oats that combines the goodness of rolled oats, high-quality protein, and a burst of fresh berries. This easily-prepared meal offers a delightful balance of textures and flavors, perfect for a quick breakfast, a satisfying lunch, or a light dinner.

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NUTRITION

410kcal
Protein
37.5g
Fat
8.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1/4 cup nonfat Greek yogurt (60g)

1 teaspoon chia seeds (5g)

1/2 teaspoon vanilla extract

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PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, vanilla whey protein isolate, and chia seeds.

  • 2

    Add the unsweetened almond milk, nonfat Greek yogurt, and vanilla extract to the dry ingredients. Stir well until fully mixed.

  • 3

    Gently fold in the mixed berries, ensuring an even distribution throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and soften.

  • 5

    The next morning (or when ready to eat), stir the oats and enjoy them cold directly from the fridge, or warm slightly if preferred.

Vanilla-Berry Protein Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Vanilla-Berry Protein Overnight Oats

YOUR SOLIN GENERATED RECIPE

Vanilla-Berry Protein Overnight Oats

Enjoy a creamy, nutrient-dense bowl of Vanilla-Berry Protein Overnight Oats that combines the goodness of rolled oats, high-quality protein, and a burst of fresh berries. This easily-prepared meal offers a delightful balance of textures and flavors, perfect for a quick breakfast, a satisfying lunch, or a light dinner.

NUTRITION

410kcal
Protein
37.5g
Fat
8.7g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla whey protein isolate (30g)

1 cup unsweetened almond milk (240g)

1/2 cup mixed berries (75g)

1/4 cup nonfat Greek yogurt (60g)

1 teaspoon chia seeds (5g)

1/2 teaspoon vanilla extract

PREPARATION

  • 1

    In a medium bowl or jar, combine the rolled oats, vanilla whey protein isolate, and chia seeds.

  • 2

    Add the unsweetened almond milk, nonfat Greek yogurt, and vanilla extract to the dry ingredients. Stir well until fully mixed.

  • 3

    Gently fold in the mixed berries, ensuring an even distribution throughout the mixture.

  • 4

    Cover the bowl or jar and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and soften.

  • 5

    The next morning (or when ready to eat), stir the oats and enjoy them cold directly from the fridge, or warm slightly if preferred.