Name: Garlic-Ginger Asian Beef Bowl with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Flank Steak; 1/2 cup cooked Jasmine Rice; 1 cup Broccoli; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Ginger; 1 tbsp Light Soy Sauce; 2 tbsp Scallions (garnish)

Garlic-Ginger Asian Beef Bowl with Jasmine Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Asian Beef Bowl with Jasmine Rice

Enjoy a vibrant bowl featuring tender lean flank steak infused with garlic and ginger, stir-fried with crisp broccoli and served over fragrant jasmine rice. This dish offers a perfect balance of savory flavors and satisfying textures that make it an ideal choice for a wholesome dinner.

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NUTRITION

Protein

34.5g

Fat

13.4g

Carbs

49.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Flank Steak

1/2 cup cooked Jasmine Rice

1 cup Broccoli

1 tsp Olive Oil

2 cloves Garlic

1 tsp Ginger

1 tbsp Light Soy Sauce

2 tbsp Scallions (garnish)

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PREPARATION

1
Slice the lean flank steak into thin strips, ensuring even pieces for quick cooking.
2
Mince the garlic and ginger finely.
3
In a small bowl, combine the minced garlic, ginger, and soy sauce to create a marinade.
4
Toss the beef strips in the marinade and let rest for 10-15 minutes.
5
Heat olive oil in a large skillet or wok over medium-high heat.
6
Add the marinated beef and stir-fry for 2-3 minutes until browned on the edges.
7
Add broccoli to the skillet and stir-fry for an additional 3-4 minutes until tender-crisp.
8
Meanwhile, warm the cooked jasmine rice if needed.
9
Serve the stir-fried beef and broccoli over a bed of jasmine rice.
10
Garnish with chopped scallions and enjoy your flavorful Asian-inspired beef bowl.