Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a beautifully pan-seared tilapia fillet enhanced with zesty lemon and aromatic herbs, all drizzled with a rich garlic butter sauce. This dish offers a bright and satisfying blend of flavors with a light yet indulgent finish.

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NUTRITION

330kcal
Protein
34g
Fat
19.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

2 sprigs Fresh Thyme

2 sprigs Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small saucepan, melt the butter over medium heat. Add finely minced garlic and allow it to infuse the butter gently; be careful not to burn the garlic.

  • 3

    Squeeze in the juice of 1/2 a lemon and add chopped fresh thyme and parsley to the garlic butter. Stir well and let the sauce simmer on low heat.

  • 4

    In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the tilapia fillet and sear for about 3 minutes on each side until golden and cooked through.

  • 5

    Plate the tilapia and drizzle generously with the garlic butter sauce. Garnish with additional fresh herbs if desired and serve immediately.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a beautifully pan-seared tilapia fillet enhanced with zesty lemon and aromatic herbs, all drizzled with a rich garlic butter sauce. This dish offers a bright and satisfying blend of flavors with a light yet indulgent finish.

NUTRITION

330kcal
Protein
34g
Fat
19.8g
Carbs
6.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

2 Garlic Cloves

1/2 Lemon

2 sprigs Fresh Thyme

2 sprigs Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    In a small saucepan, melt the butter over medium heat. Add finely minced garlic and allow it to infuse the butter gently; be careful not to burn the garlic.

  • 3

    Squeeze in the juice of 1/2 a lemon and add chopped fresh thyme and parsley to the garlic butter. Stir well and let the sauce simmer on low heat.

  • 4

    In a non-stick skillet, heat the olive oil over medium-high heat. Once hot, add the tilapia fillet and sear for about 3 minutes on each side until golden and cooked through.

  • 5

    Plate the tilapia and drizzle generously with the garlic butter sauce. Garnish with additional fresh herbs if desired and serve immediately.