Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a delicate balance of tangy lemon, fragrant herbs, and rich garlic butter drizzled over a perfectly seared tilapia fillet. This dish is light yet satisfying, offering a burst of refreshing flavor in every bite.

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NUTRITION

339kcal
Protein
37.5g
Fat
20.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season both sides with a pinch of salt, black pepper, and a little lemon zest if desired.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3 minutes on each side, or until the fish is opaque and easily flakes with a fork.

  • 4

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice and fresh chopped parsley into the garlic butter sauce.

  • 6

    Drizzle the garlic butter sauce over the seared tilapia fillet and serve immediately, garnished with a little extra parsley if desired.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a delicate balance of tangy lemon, fragrant herbs, and rich garlic butter drizzled over a perfectly seared tilapia fillet. This dish is light yet satisfying, offering a burst of refreshing flavor in every bite.

NUTRITION

339kcal
Protein
37.5g
Fat
20.1g
Carbs
3g

SERVINGS

1 serving

INGREDIENTS

7 oz Tilapia Fillet

1 tbsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

2 tbsp Fresh Parsley

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the tilapia dry with paper towels and season both sides with a pinch of salt, black pepper, and a little lemon zest if desired.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the tilapia fillet in the skillet and sear for about 3 minutes on each side, or until the fish is opaque and easily flakes with a fork.

  • 4

    In a small saucepan over low heat, melt the butter and add the minced garlic. Sauté for about 30 seconds until fragrant, being careful not to burn the garlic.

  • 5

    Stir in the lemon juice and fresh chopped parsley into the garlic butter sauce.

  • 6

    Drizzle the garlic butter sauce over the seared tilapia fillet and serve immediately, garnished with a little extra parsley if desired.