Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a bright, flavorful tilapia fillet perfectly pan-seared with a zesty lemon herb garlic butter sauce. This dish ties together delicate fish with a rich, aromatic sauce that enhances its natural mild flavor, making for a satisfying and elegant meal.

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NUTRITION

334kcal
Protein
33.4g
Fat
18.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 tablespoon Unsalted Butter

1 clove Garlic, minced

1 half Lemon (juice and zest)

1 tablespoon Fresh Parsley, chopped

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and golden.

  • 4

    Reduce the heat to medium and add the butter to the same skillet.

  • 5

    Once the butter melts, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Stir in the lemon juice (and zest if desired) to create the garlic butter sauce.

  • 7

    Plate the tilapia and drizzle the garlic butter sauce over the top.

  • 8

    Garnish with freshly chopped parsley and serve immediately.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan Seared Tilapia with Garlic Butter Sauce

Enjoy a bright, flavorful tilapia fillet perfectly pan-seared with a zesty lemon herb garlic butter sauce. This dish ties together delicate fish with a rich, aromatic sauce that enhances its natural mild flavor, making for a satisfying and elegant meal.

NUTRITION

334kcal
Protein
33.4g
Fat
18.5g
Carbs
4.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tilapia Fillet

1 tablespoon Unsalted Butter

1 clove Garlic, minced

1 half Lemon (juice and zest)

1 tablespoon Fresh Parsley, chopped

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the tilapia in the skillet and sear for about 3-4 minutes on each side until the fish is opaque and golden.

  • 4

    Reduce the heat to medium and add the butter to the same skillet.

  • 5

    Once the butter melts, add the minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Stir in the lemon juice (and zest if desired) to create the garlic butter sauce.

  • 7

    Plate the tilapia and drizzle the garlic butter sauce over the top.

  • 8

    Garnish with freshly chopped parsley and serve immediately.