Protein-Packed Crispy Turkey and Three-Cheese Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Turkey and Three-Cheese Melt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Turkey and Three-Cheese Melt

Savor a hearty melt featuring tender, crispy turkey breast layered with a blend of three cheeses on whole wheat bread. The subtle crunch from a light coating of whole wheat panko adds texture, delivering a balanced and protein-rich experience perfect for breakfast, lunch, or dinner.

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NUTRITION

383kcal
Protein
41g
Fat
14.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast, Sliced

2 slices Whole Wheat Bread

0.5 oz Reduced Fat Cheddar Cheese

0.5 oz Part-Skim Mozzarella Cheese

0.5 oz Swiss Cheese

1 tbsp Whole Wheat Panko Breadcrumbs

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Coat the turkey slices lightly with the whole wheat panko breadcrumbs to add crunch.

  • 3

    Place the breadcrumb-coated turkey in the skillet and cook for 2-3 minutes per side until crispy and warmed through.

  • 4

    Assemble the melt by layering the crispy turkey between two slices of whole wheat bread.

  • 5

    Evenly distribute the reduced fat cheddar, part-skim mozzarella, and Swiss cheeses on the turkey.

  • 6

    If desired, press the sandwich in a panini press or return it to the skillet, covering with a lid to allow the cheese to melt, about 2-3 minutes.

  • 7

    Once the cheese is melted and the bread is lightly toasted, remove from heat, slice, and serve immediately.

Protein-Packed Crispy Turkey and Three-Cheese Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Crispy Turkey and Three-Cheese Melt

YOUR SOLIN GENERATED RECIPE

Protein-Packed Crispy Turkey and Three-Cheese Melt

Savor a hearty melt featuring tender, crispy turkey breast layered with a blend of three cheeses on whole wheat bread. The subtle crunch from a light coating of whole wheat panko adds texture, delivering a balanced and protein-rich experience perfect for breakfast, lunch, or dinner.

NUTRITION

383kcal
Protein
41g
Fat
14.5g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Breast, Sliced

2 slices Whole Wheat Bread

0.5 oz Reduced Fat Cheddar Cheese

0.5 oz Part-Skim Mozzarella Cheese

0.5 oz Swiss Cheese

1 tbsp Whole Wheat Panko Breadcrumbs

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly spray with olive oil.

  • 2

    Coat the turkey slices lightly with the whole wheat panko breadcrumbs to add crunch.

  • 3

    Place the breadcrumb-coated turkey in the skillet and cook for 2-3 minutes per side until crispy and warmed through.

  • 4

    Assemble the melt by layering the crispy turkey between two slices of whole wheat bread.

  • 5

    Evenly distribute the reduced fat cheddar, part-skim mozzarella, and Swiss cheeses on the turkey.

  • 6

    If desired, press the sandwich in a panini press or return it to the skillet, covering with a lid to allow the cheese to melt, about 2-3 minutes.

  • 7

    Once the cheese is melted and the bread is lightly toasted, remove from heat, slice, and serve immediately.