Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

This dish brings together tender, garlicky chicken with whole wheat pasta enveloped in a tangy, creamy lemon sauce. Finished with fresh herbs, it’s a delightful balance of citrus brightness and savory goodness that makes a perfect meal any time of day.

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NUTRITION

432kcal
Protein
38.4g
Fat
7g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon (juice and zest)

2 tablespoons Fresh Parsley

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 4-5 minutes per side until fully cooked. Remove chicken from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant, about 30 seconds. Add the chicken broth and lemon juice, letting it simmer for a minute.

  • 4

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Add a pinch of lemon zest to intensify the citrus flavor.

  • 5

    Toss the cooked pasta in the sauce, mixing well to evenly coat.

  • 6

    Slice the chicken into strips and lay on top of the pasta. Garnish with freshly chopped parsley and additional lemon zest if desired.

  • 7

    Serve immediately and enjoy your creamy lemon-garlic chicken pasta with fresh herbs.

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Lemon-Garlic Chicken Pasta with Fresh Herbs

This dish brings together tender, garlicky chicken with whole wheat pasta enveloped in a tangy, creamy lemon sauce. Finished with fresh herbs, it’s a delightful balance of citrus brightness and savory goodness that makes a perfect meal any time of day.

NUTRITION

432kcal
Protein
38.4g
Fat
7g
Carbs
49.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup dry Whole Wheat Pasta

1/4 cup Nonfat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

1/2 Lemon (juice and zest)

2 tablespoons Fresh Parsley

1/4 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 4-5 minutes per side until fully cooked. Remove chicken from the skillet and let it rest before slicing.

  • 3

    In the same skillet, add minced garlic and sauté briefly until fragrant, about 30 seconds. Add the chicken broth and lemon juice, letting it simmer for a minute.

  • 4

    Reduce the heat to low and stir in the Greek yogurt to create a creamy sauce. Add a pinch of lemon zest to intensify the citrus flavor.

  • 5

    Toss the cooked pasta in the sauce, mixing well to evenly coat.

  • 6

    Slice the chicken into strips and lay on top of the pasta. Garnish with freshly chopped parsley and additional lemon zest if desired.

  • 7

    Serve immediately and enjoy your creamy lemon-garlic chicken pasta with fresh herbs.