Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful burger patty made of black beans, quinoa, oats, and fresh vegetables, then wrapped in crisp lettuce for a light yet satisfying meal. The spices add a warm kick while the texture of the patty contrasts beautifully with the refreshing crunch of the lettuce wrap.

Try 7 days free, then $12.99 / mo.

NUTRITION

647kcal
Protein
33.1g
Fat
15.4g
Carbs
97.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

1 cup cooked Quinoa (185g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

1/4 cup diced Red Bell Pepper (40g)

1/4 cup grated Carrot (25g)

1 Green Onion (15g)

1 tsp Olive Oil (5g)

3 Butter Lettuce Leaves (~30g)

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, grated carrot, and chopped green onion.

  • 3

    Crack in the egg and season the mixture with cumin, chili powder, salt, and pepper. Mix thoroughly until all components are well incorporated.

  • 4

    Form the mixture into 3 evenly sized patties.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are crispy and golden.

  • 6

    Wash and separate the butter lettuce leaves. Use these as wraps by placing a crispy patty into each leaf.

  • 7

    Serve immediately, enjoying the contrast of the warm, hearty patty wrapped in cool, crisp lettuce.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a hearty and flavorful burger patty made of black beans, quinoa, oats, and fresh vegetables, then wrapped in crisp lettuce for a light yet satisfying meal. The spices add a warm kick while the texture of the patty contrasts beautifully with the refreshing crunch of the lettuce wrap.

NUTRITION

647kcal
Protein
33.1g
Fat
15.4g
Carbs
97.1g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

1 cup cooked Quinoa (185g)

1 large Egg (50g)

1/4 cup Rolled Oats (20g)

1/4 cup diced Red Bell Pepper (40g)

1/4 cup grated Carrot (25g)

1 Green Onion (15g)

1 tsp Olive Oil (5g)

3 Butter Lettuce Leaves (~30g)

Spices (Cumin, Chili Powder, Salt, Pepper) to taste

PREPARATION

  • 1

    In a medium bowl, mash the black beans with a fork until mostly smooth, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, diced red bell pepper, grated carrot, and chopped green onion.

  • 3

    Crack in the egg and season the mixture with cumin, chili powder, salt, and pepper. Mix thoroughly until all components are well incorporated.

  • 4

    Form the mixture into 3 evenly sized patties.

  • 5

    Heat olive oil in a non-stick skillet over medium heat. Cook the patties for about 4-5 minutes on each side until they are crispy and golden.

  • 6

    Wash and separate the butter lettuce leaves. Use these as wraps by placing a crispy patty into each leaf.

  • 7

    Serve immediately, enjoying the contrast of the warm, hearty patty wrapped in cool, crisp lettuce.