Herb-Grilled Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Aioli

Savor the medley of smoky grilled vegetables complemented by a protein-rich grilled tempeh, all nestled between hearty whole grain bread and finished with a zesty garlic aioli. The aromatic herbs and charred flavors make every bite a delightful and satisfying experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

512kcal
Protein
42g
Fat
18.5g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Tempeh

1 medium Red Bell Pepper

1 half medium Zucchini

1 slice Eggplant

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces. Toss them with a small drizzle of olive oil and a pinch of salt.

  • 3

    Slice the tempeh into strips and gently coat with fresh chopped herbs, salt, and pepper.

  • 4

    Grill the vegetables and tempeh until they have nice char marks and are tender, about 3-4 minutes per side.

  • 5

    In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and the remaining chopped herbs to create the garlic aioli. Mix thoroughly.

  • 6

    Toast the whole grain bread lightly on the grill if desired.

  • 7

    Assemble the sandwich by spreading a layer of garlic aioli on each slice of bread.

  • 8

    Layer the grilled tempeh, vegetables, and fresh spinach on one slice of bread, then top with the other slice.

  • 9

    Slice in half and serve immediately.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Vegetable Sandwich with Garlic Aioli

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Vegetable Sandwich with Garlic Aioli

Savor the medley of smoky grilled vegetables complemented by a protein-rich grilled tempeh, all nestled between hearty whole grain bread and finished with a zesty garlic aioli. The aromatic herbs and charred flavors make every bite a delightful and satisfying experience.

NUTRITION

512kcal
Protein
42g
Fat
18.5g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Tempeh

1 medium Red Bell Pepper

1 half medium Zucchini

1 slice Eggplant

1 cup Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

2 tablespoons Plain Nonfat Greek Yogurt

1 clove Garlic

1 teaspoon Lemon Juice

1 tablespoon Mixed Fresh Herbs

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Slice the red bell pepper, zucchini, and eggplant into even pieces. Toss them with a small drizzle of olive oil and a pinch of salt.

  • 3

    Slice the tempeh into strips and gently coat with fresh chopped herbs, salt, and pepper.

  • 4

    Grill the vegetables and tempeh until they have nice char marks and are tender, about 3-4 minutes per side.

  • 5

    In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and the remaining chopped herbs to create the garlic aioli. Mix thoroughly.

  • 6

    Toast the whole grain bread lightly on the grill if desired.

  • 7

    Assemble the sandwich by spreading a layer of garlic aioli on each slice of bread.

  • 8

    Layer the grilled tempeh, vegetables, and fresh spinach on one slice of bread, then top with the other slice.

  • 9

    Slice in half and serve immediately.