Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutrient-dense and flavorful dish featuring lean ground turkey simmered in a rich homemade marinara sauce, served over fresh spiralized zucchini noodles. This meal is designed to energize your day with balanced proteins and low calories, perfect for breakfast, lunch, or dinner.

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NUTRITION

327kcal
Protein
32.4g
Fat
16.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Spiralize the zucchini into noodles and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey and cook thoroughly, breaking it up with a spatula until browned.

  • 4

    Pour in the marinara sauce and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    Toss in the zucchini noodles and cook for an additional 2 minutes just to warm them up without losing their crunch.

  • 6

    Serve immediately and enjoy a balanced, protein-packed meal.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Enjoy a nutrient-dense and flavorful dish featuring lean ground turkey simmered in a rich homemade marinara sauce, served over fresh spiralized zucchini noodles. This meal is designed to energize your day with balanced proteins and low calories, perfect for breakfast, lunch, or dinner.

NUTRITION

327kcal
Protein
32.4g
Fat
16.9g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

2 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Spiralize the zucchini into noodles and set aside.

  • 2

    In a skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean ground turkey and cook thoroughly, breaking it up with a spatula until browned.

  • 4

    Pour in the marinara sauce and let the mixture simmer for 5-7 minutes, allowing the flavors to meld. Season with salt and pepper to taste if desired.

  • 5

    Toss in the zucchini noodles and cook for an additional 2 minutes just to warm them up without losing their crunch.

  • 6

    Serve immediately and enjoy a balanced, protein-packed meal.