Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon accented with a vibrant herb crust and a splash of zesty lemon. The gentle crunch of fresh herbs coupled with the perfectly cooked, tender fish creates a delightful meal that’s both satisfying and light.

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NUTRITION

331kcal
Protein
31.5g
Fat
23.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Mix the chopped parsley and dried thyme in a small bowl.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the salmon, herb side up, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon gently and add minced garlic to the pan. Sauté for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 7

    Drizzle fresh lemon juice over the salmon just before serving for a bright, zesty finish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Savor this beautifully pan-seared salmon accented with a vibrant herb crust and a splash of zesty lemon. The gentle crunch of fresh herbs coupled with the perfectly cooked, tender fish creates a delightful meal that’s both satisfying and light.

NUTRITION

331kcal
Protein
31.5g
Fat
23.1g
Carbs
2.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tbsp Fresh Parsley (chopped)

1/2 tsp Dried Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with salt and pepper.

  • 2

    Mix the chopped parsley and dried thyme in a small bowl.

  • 3

    Press the herb mixture gently onto the top side of the salmon fillet.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Add the salmon, herb side up, and sear for about 3-4 minutes until a crust forms.

  • 6

    Flip the salmon gently and add minced garlic to the pan. Sauté for an additional 3-4 minutes, or until the fish is cooked through and flakes easily.

  • 7

    Drizzle fresh lemon juice over the salmon just before serving for a bright, zesty finish.