Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a delicious twist on a classic sandwich: tender, air-fried, crispy chicken breast coated in a light panko and egg wash, nestled between a whole wheat bun with crisp lettuce, fresh tomato slices, and a zesty herb mayo made with nonfat Greek yogurt. It's a balanced meal with a satisfying crunch and vibrant flavors!

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NUTRITION

419kcal
Protein
41.4g
Fat
4.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Panko Breadcrumbs

1 Egg White

1 Whole Wheat Burger Bun

2 tbsp Light Herb Mayo

2 leaves Romaine Lettuce

3 Tomato Slices

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PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken breast dry and pound it slightly for even thickness.

  • 3

    Set up a dredging station with a shallow bowl containing the beaten egg white and another with the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat thoroughly with panko breadcrumbs.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is cooking, prepare the herb mayo by mixing the nonfat Greek yogurt with your favorite chopped fresh herbs (like dill, parsley, or chives) and a squeeze of lemon.

  • 7

    Lightly toast the whole wheat bun in a pan or in the air fryer for 1-2 minutes to add crunch.

  • 8

    Assemble the sandwich by spreading the herb mayo on both bun halves, then add the crispy chicken breast, followed by crisp romaine lettuce and fresh tomato slices.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich!

Crispy Air-Fried Chicken Sandwich with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken Sandwich with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken Sandwich with Herb Mayo

Enjoy a delicious twist on a classic sandwich: tender, air-fried, crispy chicken breast coated in a light panko and egg wash, nestled between a whole wheat bun with crisp lettuce, fresh tomato slices, and a zesty herb mayo made with nonfat Greek yogurt. It's a balanced meal with a satisfying crunch and vibrant flavors!

NUTRITION

419kcal
Protein
41.4g
Fat
4.7g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

30 g Panko Breadcrumbs

1 Egg White

1 Whole Wheat Burger Bun

2 tbsp Light Herb Mayo

2 leaves Romaine Lettuce

3 Tomato Slices

PREPARATION

  • 1

    Preheat your air fryer to 400°F (200°C).

  • 2

    Pat the chicken breast dry and pound it slightly for even thickness.

  • 3

    Set up a dredging station with a shallow bowl containing the beaten egg white and another with the panko breadcrumbs.

  • 4

    Dip the chicken breast first in the egg white, then coat thoroughly with panko breadcrumbs.

  • 5

    Place the breaded chicken breast in the air fryer basket and cook for about 10-12 minutes, flipping halfway through, until the chicken is cooked through and the coating is crispy.

  • 6

    While the chicken is cooking, prepare the herb mayo by mixing the nonfat Greek yogurt with your favorite chopped fresh herbs (like dill, parsley, or chives) and a squeeze of lemon.

  • 7

    Lightly toast the whole wheat bun in a pan or in the air fryer for 1-2 minutes to add crunch.

  • 8

    Assemble the sandwich by spreading the herb mayo on both bun halves, then add the crispy chicken breast, followed by crisp romaine lettuce and fresh tomato slices.

  • 9

    Serve immediately and enjoy your balanced, crispy chicken sandwich!