Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy these fudgy yet nutritious brownies that combine the natural sweetness of roasted sweet potatoes with the rich flavor of dark chocolate and a boost of protein from whey isolate and egg whites. Perfect for a balanced meal that satisfies your sweet cravings while keeping you energized.

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NUTRITION

421kcal
Protein
42.9g
Fat
14.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g, baked and mashed)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Unsweetened Cocoa Powder (10g)

1 tablespoon Dark Chocolate Chips (10g)

1 tablespoon Almond Butter (16g)

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PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking dish or line it with parchment paper.

  • 2

    Bake the sweet potato until tender, then peel and mash it until smooth. Measure about 130 grams of mashed sweet potato.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Add the mashed sweet potato and mix until well combined.

  • 4

    Stir in the whey protein isolate and unsweetened cocoa powder until evenly distributed, ensuring no lumps remain.

  • 5

    Fold in the dark chocolate chips and almond butter gently to maintain some texture in the batter.

  • 6

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the brownies to cool slightly before cutting into portions. Enjoy warm or at room temperature.

Protein-Rich Dark Chocolate Sweet Potato Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Sweet Potato Brownies

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Sweet Potato Brownies

Enjoy these fudgy yet nutritious brownies that combine the natural sweetness of roasted sweet potatoes with the rich flavor of dark chocolate and a boost of protein from whey isolate and egg whites. Perfect for a balanced meal that satisfies your sweet cravings while keeping you energized.

NUTRITION

421kcal
Protein
42.9g
Fat
14.4g
Carbs
33.7g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g, baked and mashed)

3 large Egg Whites (approx. 99g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Unsweetened Cocoa Powder (10g)

1 tablespoon Dark Chocolate Chips (10g)

1 tablespoon Almond Butter (16g)

PREPARATION

  • 1

    Preheat your oven to 350°F. Lightly grease a small baking dish or line it with parchment paper.

  • 2

    Bake the sweet potato until tender, then peel and mash it until smooth. Measure about 130 grams of mashed sweet potato.

  • 3

    In a mixing bowl, whisk the egg whites until slightly frothy. Add the mashed sweet potato and mix until well combined.

  • 4

    Stir in the whey protein isolate and unsweetened cocoa powder until evenly distributed, ensuring no lumps remain.

  • 5

    Fold in the dark chocolate chips and almond butter gently to maintain some texture in the batter.

  • 6

    Pour the mixture into the prepared baking dish and smooth out the top.

  • 7

    Bake in the preheated oven for about 20-25 minutes, or until the edges are set and a toothpick inserted into the center comes out mostly clean.

  • 8

    Allow the brownies to cool slightly before cutting into portions. Enjoy warm or at room temperature.