Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor tender, juicy chicken infused with fresh ginger and garlic, lightly coated in crunchy panko breadcrumbs, and drizzled with a tangy-sweet chili sauce. This dish strikes the perfect balance between crisp texture and zesty flavor for a satisfying meal.

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NUTRITION

440kcal
Protein
46.3g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx 140g)

1 tablespoon Fresh Ginger (minced, approx 6g)

1 clove Garlic (minced, approx 3g)

1 teaspoon Olive Oil (approx 5g)

30 grams Panko Breadcrumbs

1 tablespoon Sweet Chili Sauce (approx 20g)

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over both sides.

  • 4

    Lightly press the chicken into the panko breadcrumbs to form a crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and drizzle sweet chili sauce over the chicken before serving.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Ginger-Garlic Chicken with Sweet Chili Sauce

Savor tender, juicy chicken infused with fresh ginger and garlic, lightly coated in crunchy panko breadcrumbs, and drizzled with a tangy-sweet chili sauce. This dish strikes the perfect balance between crisp texture and zesty flavor for a satisfying meal.

NUTRITION

440kcal
Protein
46.3g
Fat
11g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast (approx 140g)

1 tablespoon Fresh Ginger (minced, approx 6g)

1 clove Garlic (minced, approx 3g)

1 teaspoon Olive Oil (approx 5g)

30 grams Panko Breadcrumbs

1 tablespoon Sweet Chili Sauce (approx 20g)

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the minced ginger, minced garlic, and olive oil.

  • 3

    Pat the chicken breast dry and rub the ginger-garlic mixture evenly over both sides.

  • 4

    Lightly press the chicken into the panko breadcrumbs to form a crispy coating.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 6

    Remove from the oven and drizzle sweet chili sauce over the chicken before serving.